12.3 km | 01:00:29 | 04:54/km日期: 2024-08-17 21:30 - 平均心率: 169 - 卡路里: 735 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 79.9
Pace: 05'15" / 04'59" / 04'56" / 04'55" / 04'57" / 04'56" / 04'48" / 04'51" / 04'46" / 04'49" / 04'46" / 04'53" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'29") | 1000 / 1000 |
| 2 | | 04'59" (+00'13") | 1000 / 2000 |
| 3 | | 04'55" (+00'09") | 1000 / 3000 |
| 4 | | 04'54" (+00'08") | 1000 / 4000 |
| 5 | | 04'57" (+00'11") | 1000 / 5000 |
| 6 | | 04'55" (+00'09") | 1000 / 6000 |
| 7 | | 04'48" (+00'02") | 1000 / 7000 |
| 8 | | 04'50" (+00'04") | 1000 / 8000 |
| 9 | | 04'46" | 1000 / 9000 |
| 10 | | 04'48" (+00'02") | 1000 / 10000 |
| 11 | | 04'46" | 1000 / 11000 |
| 12 | | 04'52" (+00'06") | 1000 / 12000 |
| 13 | | 04'52" (+00'06") | 336 / 12336 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
8月累積里程 : 125.91 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'59" | 00:10'14" |
| 3 | 04'56" | 00:15'10" |
| 4 | 04'55" | 00:20'05" |
| 5 | 04'57" | 00:25'02" |
| 6 | 04'56" | 00:29'58" |
| 7 | 04'48" | 00:34'46" |
| 8 | 04'51" | 00:39'37" |
| 9 | 04'46" | 00:44'23" |
| 10 | 04'49" | 00:49'12" |
| 11 | 04'46" | 00:53'58" |
| 12 | 04'53" | 00:58'51" |
| 12.3 | 04'51" | 01:00'29" |
Gordon sung 說推
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