22.2 km | 02:28:09 | 06:40/km日期: 2016-08-20 18:37 - 總爬升: 139 m - 平均心率: 161 - 卡路里: 1298 Cal - 溫度: 32°C - 濕度: 60%
Pace: 05'23" / 05'27" / 05'24" / 05'36" / 05'48" / 06'21" / 08'10" / 06'10" / 06'17" / 05'58" / 08'03" / 06'50" / 05'55" / 06'04" / 07'50" / 06'22" / 07'38" / 08'58" / 06'50" / 08'55" / 06'01" / 07'00" / 06'17" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 : 99.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'27" | 00:10'50" |
| 3 | 05'24" | 00:16'14" |
| 4 | 05'36" | 00:21'50" |
| 5 | 05'48" | 00:27'38" |
| 6 | 06'21" | 00:33'59" |
| 7 | 08'10" | 00:42'09" |
| 8 | 06'10" | 00:48'19" |
| 9 | 06'17" | 00:54'36" |
| 10 | 05'58" | 01:00'34" |
| 11 | 08'03" | 01:08'37" |
| 12 | 06'50" | 01:15'27" |
| 13 | 05'55" | 01:21'22" |
| 14 | 06'04" | 01:27'26" |
| 15 | 07'50" | 01:35'16" |
| 16 | 06'22" | 01:41'38" |
| 17 | 07'38" | 01:49'16" |
| 18 | 08'58" | 01:58'14" |
| 19 | 06'50" | 02:05'04" |
| 20 | 08'55" | 02:13'59" |
| 21 | 06'01" | 02:20'00" |
| 22 | 07'00" | 02:27'00" |
| 22.2 | 06'16" | 02:28'08" |
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