16.1 km | 01:23:36 | 05:10/km日期: 2016-08-30 18:52 - 總爬升: 227 m - 地點: 山中湖 - 天氣: good - 卡路里: 843 Cal - 溫度: 29°C - 濕度: 58%
Pace: 05'29" / 05'03" / 04'50" / 04'55" / 04'59" / 05'34" / 04'53" / 05'03" / 05'39" / 06'45" / 05'26" / 04'29" / 04'20" / 04'47" / 04'52" / 05'49" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'09") | 1000 / 1000 |
| 2 | | 05'02" (+00'43") | 1000 / 2000 |
| 3 | | 04'51" (+00'32") | 1000 / 3000 |
| 4 | | 04'54" (+00'35") | 1000 / 4000 |
| 5 | | 04'58" (+00'39") | 1000 / 5000 |
| 6 | | 05'34" (+01'15") | 1000 / 6000 |
| 7 | | 04'52" (+00'33") | 1000 / 7000 |
| 8 | | 05'02" (+00'43") | 1000 / 8000 |
| 9 | | 05'39" (+01'20") | 1000 / 9000 |
| 10 | | 06'44" (+02'25") | 1000 / 10000 |
| 11 | | 05'26" (+01'07") | 1000 / 11000 |
| 12 | | 04'29" (+00'10") | 1000 / 12000 |
| 13 | | 04'19" | 1000 / 13000 |
| 14 | | 04'47" (+00'28") | 1000 / 14000 |
| 15 | | 04'51" (+00'32") | 1000 / 15000 |
| 16 | | 05'49" (+01'30") | 1000 / 16000 |
| 17 | | 04'48" (+00'29") | 149 / 16149 |
8月累積里程 :
458.07 km 
Asics Tarther Zeal 3 TS 累積 :
1704.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'03" | 00:10'32" |
| 3 | 04'50" | 00:15'22" |
| 4 | 04'55" | 00:20'17" |
| 5 | 04'59" | 00:25'16" |
| 6 | 05'34" | 00:30'50" |
| 7 | 04'53" | 00:35'43" |
| 8 | 05'03" | 00:40'46" |
| 9 | 05'39" | 00:46'25" |
| 10 | 06'45" | 00:53'10" |
| 11 | 05'26" | 00:58'36" |
| 12 | 04'29" | 01:03'05" |
| 13 | 04'20" | 01:07'25" |
| 14 | 04'47" | 01:12'12" |
| 15 | 04'52" | 01:17'04" |
| 16 | 05'49" | 01:22'53" |
| 16.1 | 04'47" | 01:23'36" |
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