12.6 km | 08:40:00 | 41:15/km日期: 2024-08-11 07:33 - 總爬升: 616 m - 平均心率: 112 - 卡路里: 2408 Cal - 平均步頻: 108 - 溫度: 27°C - 濕度: 88.9
Pace: 16'04" / 22'22" / 44'16" / 111'03" / 50'24" / 37'42" / 22'43" / 40'38" / 28'24" / 22'13" / 46'10" / 69'53" / 41'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'04" | 1000 / 1000 |
| 2 | | 22'21" (+06'17") | 1000 / 2000 |
| 3 | | 44'16" (+28'12") | 1000 / 3000 |
| 4 | | 01:51'02" (+34'58") | 1000 / 4000 |
| 5 | | 50'24" (+34'20") | 1000 / 5000 |
| 6 | | 37'42" (+21'38") | 1000 / 6000 |
| 7 | | 22'42" (+06'38") | 1000 / 7000 |
| 8 | | 24'05" (+08'01") | 1000 / 8000 |
| 9 | | 28'23" (+12'19") | 1000 / 9000 |
| 10 | | 22'13" (+06'09") | 1000 / 10000 |
| 11 | | 46'09" (+30'05") | 1000 / 11000 |
| 12 | | 01:09'53" (+53'49") | 1000 / 12000 |
| 13 | | 41'02" (+24'58") | 601 / 12601 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 :
86.21 km 
HOKA ONE Speedgoat5 累積 :
87.0 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'04" | 00:16'04" |
| 2 | 22'22" | 00:38'26" |
| 3 | 44'16" | 01:22'42" |
| 4 | 111'03" | 03:13'45" |
| 5 | 50'24" | 04:04'09" |
| 6 | 37'42" | 04:41'51" |
| 7 | 22'43" | 05:04'34" |
| 8 | 40'38" | 05:45'12" |
| 9 | 28'24" | 06:13'36" |
| 10 | 22'13" | 06:35'49" |
| 11 | 46'10" | 07:21'59" |
| 12 | 69'53" | 08:31'52" |
| 12.6 | 41'03" | 08:56'33" |
展開計圈分析
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