18.0 km | 01:33:05 | 05:09/km日期: 2016-08-29 18:49 - 總爬升: 245 m - 地點: 山中湖 - 天氣: good - 卡路里: 942 Cal - 溫度: 28°C - 濕度: 48%
Pace: 05'33" / 05'01" / 04'52" / 04'56" / 04'54" / 05'01" / 04'54" / 05'34" / 04'59" / 05'10" / 06'02" / 06'51" / 04'55" / 04'31" / 04'28" / 04'49" / 05'10" / 05'14" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'06") | 1000 / 1000 |
| 2 | | 05'01" (+00'34") | 1000 / 2000 |
| 3 | | 04'52" (+00'25") | 1000 / 3000 |
| 4 | | 04'55" (+00'28") | 1000 / 4000 |
| 5 | | 04'53" (+00'26") | 1000 / 5000 |
| 6 | | 05'00" (+00'33") | 1000 / 6000 |
| 7 | | 04'54" (+00'27") | 1000 / 7000 |
| 8 | | 05'33" (+01'06") | 1000 / 8000 |
| 9 | | 04'59" (+00'32") | 1000 / 9000 |
| 10 | | 05'09" (+00'42") | 1000 / 10000 |
| 11 | | 06'02" (+01'35") | 1000 / 11000 |
| 12 | | 06'50" (+02'23") | 1000 / 12000 |
| 13 | | 04'55" (+00'28") | 1000 / 13000 |
| 14 | | 04'31" (+00'04") | 1000 / 14000 |
| 15 | | 04'27" | 1000 / 15000 |
| 16 | | 04'49" (+00'22") | 1000 / 16000 |
| 17 | | 05'10" (+00'43") | 1000 / 17000 |
| 18 | | 05'13" (+00'46") | 1000 / 18000 |
| 19 | | 04'53" (+00'26") | 38 / 18038 |
8月累積里程 :
458.07 km 
Asics Tarther Zeal 3 TS 累積 :
1704.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'01" | 00:10'34" |
| 3 | 04'52" | 00:15'26" |
| 4 | 04'56" | 00:20'22" |
| 5 | 04'54" | 00:25'16" |
| 6 | 05'01" | 00:30'17" |
| 7 | 04'54" | 00:35'11" |
| 8 | 05'34" | 00:40'45" |
| 9 | 04'59" | 00:45'44" |
| 10 | 05'10" | 00:50'54" |
| 11 | 06'02" | 00:56'56" |
| 12 | 06'51" | 01:03'47" |
| 13 | 04'55" | 01:08'42" |
| 14 | 04'31" | 01:13'13" |
| 15 | 04'28" | 01:17'41" |
| 16 | 04'49" | 01:22'30" |
| 17 | 05'10" | 01:27'40" |
| 18 | 05'14" | 01:32'54" |
| 18.0 | 04'44" | 01:33'05" |
展開計圈分析
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