12.8 km | 01:20:26 | 06:18/km日期: 2016-08-27 06:03 - 總爬升: 264 m - 卡路里: 781 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 84%
Pace: 03'01" / 06'03" / 06'06" / 06'02" / 05'55" / 05'39" / 05'55" / 06'18" / 06'22" / 07'10" / 06'50" / 06'30" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'31") | 1000 / 1000 |
| 2 | | 06'03" (+00'24") | 1000 / 2000 |
| 3 | | 06'05" (+00'26") | 1000 / 3000 |
| 4 | | 06'01" (+00'22") | 1000 / 4000 |
| 5 | | 05'55" (+00'16") | 1000 / 5000 |
| 6 | | 05'39" | 1000 / 6000 |
| 7 | | 05'54" (+00'15") | 1000 / 7000 |
| 8 | | 06'17" (+00'38") | 1000 / 8000 |
| 9 | | 06'22" (+00'43") | 1000 / 9000 |
| 10 | | 07'09" (+01'30") | 1000 / 10000 |
| 11 | | 06'50" (+01'11") | 1000 / 11000 |
| 12 | | 06'29" (+00'50") | 1000 / 12000 |
| 13 | | 07'12" (+01'33") | 754 / 12754 |
8月累積里程 :
152.44 km 
母子鱷魚 ㄚ拖_Green 累積 :
538.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'01" | 00:03'01" |
| 2 | 06'03" | 00:09'04" |
| 3 | 06'06" | 00:15'10" |
| 4 | 06'02" | 00:21'12" |
| 5 | 05'55" | 00:27'07" |
| 6 | 05'39" | 00:32'46" |
| 7 | 05'55" | 00:38'41" |
| 8 | 06'18" | 00:44'59" |
| 9 | 06'22" | 00:51'21" |
| 10 | 07'10" | 00:58'31" |
| 11 | 06'50" | 01:05'21" |
| 12 | 06'30" | 01:11'51" |
| 12.8 | 07'11" | 01:17'17" |
展開計圈分析
留言 
