17.2 km | 02:40:36 | 09:20/km日期: 2016-08-27 05:37 - 總爬升: 240 m - 地點: 坪頂給水廠~東照山~鳥松國中✩去回 - 天氣: 大晴天 - 平均心率: 123 - 卡路里: 993 Cal - 總步數: 19805 - 平均步頻: 123 - 平均步幅: 86 cm - 溫度: 28°C - 濕度: 69%
Pace: 05'51" / 06'22" / 06'23" / 05'49" / 06'33" / 07'41" / 06'15" / 05'51" / 07'18" / 09'02" / 13'16" / 12'31" / 11'02" / 14'20" / 12'26" / 11'42" / 13'00" / 26'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'51" (+00'04") | 1007 / 1007 | 170 / 100 |
| 2 | | 06'19" (+00'32") | 1005 / 2012 | 165 / 95 |
| 3 | | 06'20" (+00'33") | 1008 / 3021 | 159 / 98 |
| 4 | | 05'47" | 1001 / 4023 | 162 / 106 |
| 5 | | 06'34" (+00'47") | 1000 / 5023 | 160 / 94 |
| 6 | | 07'43" (+01'56") | 1001 / 6025 | 145 / 88 |
| 7 | | 06'16" (+00'29") | 1002 / 7027 | 162 / 98 |
| 8 | | 05'50" (+00'03") | 1000 / 8027 | 166 / 102 |
| 9 | | 07'27" (+01'40") | 1001 / 9029 | 144 / 92 |
| 10 | | 09'21" (+03'34") | 1001 / 10030 | 120 / 88 |
| 11 | | 13'20" (+07'33") | 1005 / 11036 | 99 / 75 |
| 12 | | 12'05" (+06'18") | 1008 / 12044 | 106 / 77 |
| 13 | | 11'37" (+05'50") | 1000 / 13045 | 109 / 78 |
| 14 | | 14'38" (+08'51") | 1006 / 14052 | 91 / 74 |
| 15 | | 12'18" (+06'31") | 1006 / 15058 | 106 / 76 |
| 16 | | 11'31" (+05'44") | 1000 / 16059 | 110 / 78 |
| 17 | | 13'59" (+08'12") | 1007 / 17066 | 91 / 78 |
| 18 | | 14'15" (+08'28") | 197 / 17264 | 93 / 75 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 :
115.57 km 
HEROES Hyper Racer 累積 :
854.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'22" | 00:12'13" |
| 3 | 06'23" | 00:18'36" |
| 4 | 05'49" | 00:24'25" |
| 5 | 06'33" | 00:30'58" |
| 6 | 07'41" | 00:38'39" |
| 7 | 06'15" | 00:44'54" |
| 8 | 05'51" | 00:50'45" |
| 9 | 07'18" | 00:58'03" |
| 10 | 09'02" | 01:07'05" |
| 11 | 13'16" | 01:20'21" |
| 12 | 12'31" | 01:32'52" |
| 13 | 11'02" | 01:43'54" |
| 14 | 14'20" | 01:58'14" |
| 15 | 12'26" | 02:10'40" |
| 16 | 11'42" | 02:22'22" |
| 17 | 13'00" | 02:35'22" |
| 17.2 | 26'29" | 02:40'36" |
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