18.5 km | 02:42:07 | 08:45/km日期: 2024-08-04 05:00 - 總爬升: 346 m - 平均心率: 154 - 卡路里: 1704 Cal - 平均步頻: 152 - 溫度: 26°C - 濕度: 88.7
Pace: 07'10" / 10'01" / 06'31" / 05'46" / 08'35" / 08'11" / 09'39" / 06'01" / 05'32" / 19'38" / 07'58" / 08'07" / 07'33" / 10'24" / 05'58" / 11'00" / 15'12" / 05'58" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'39") | 1000 / 1000 |
| 2 | | 10'00" (+04'29") | 1000 / 2000 |
| 3 | | 06'30" (+00'59") | 1000 / 3000 |
| 4 | | 05'46" (+00'15") | 1000 / 4000 |
| 5 | | 08'35" (+03'04") | 1000 / 5000 |
| 6 | | 08'10" (+02'39") | 1000 / 6000 |
| 7 | | 09'39" (+04'08") | 1000 / 7000 |
| 8 | | 06'01" (+00'30") | 1000 / 8000 |
| 9 | | 05'31" | 1000 / 9000 |
| 10 | | 19'38" (+14'07") | 1000 / 10000 |
| 11 | | 07'57" (+02'26") | 1000 / 11000 |
| 12 | | 08'07" (+02'36") | 1000 / 12000 |
| 13 | | 07'32" (+02'01") | 1000 / 13000 |
| 14 | | 10'24" (+04'53") | 1000 / 14000 |
| 15 | | 05'57" (+00'26") | 1000 / 15000 |
| 16 | | 11'00" (+05'29") | 1000 / 16000 |
| 17 | | 15'11" (+09'40") | 1000 / 17000 |
| 18 | | 05'58" (+00'27") | 1000 / 18000 |
| 19 | | 05'38" (+00'07") | 510 / 18510 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 74.38 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 10'01" | 00:17'11" |
| 3 | 06'31" | 00:23'42" |
| 4 | 05'46" | 00:29'28" |
| 5 | 08'35" | 00:38'03" |
| 6 | 08'11" | 00:46'14" |
| 7 | 09'39" | 00:55'53" |
| 8 | 06'01" | 01:01'54" |
| 9 | 05'32" | 01:07'26" |
| 10 | 19'38" | 01:27'04" |
| 11 | 07'58" | 01:35'02" |
| 12 | 08'07" | 01:43'09" |
| 13 | 07'33" | 01:50'42" |
| 14 | 10'24" | 02:01'06" |
| 15 | 05'58" | 02:07'04" |
| 16 | 11'00" | 02:18'04" |
| 17 | 15'12" | 02:33'16" |
| 18 | 05'58" | 02:39'14" |
| 18.5 | 05'38" | 02:42'07" |
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