12.2 km | 01:04:27 | 05:18/km日期: 2024-08-08 17:54 - 卡路里: 656 Cal - 總步數: 11464 - 平均步頻: 177 - 平均步幅: 106 cm - 溫度: 35°C - 濕度: 66
Pace: 05'43" / 05'48" / 05'56" / 05'44" / 05'22" / 05'07" / 05'01" / 04'46" / 04'59" / 04'56" / 04'55" / 04'40" / 09'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'29" (+00'49") | 400 / 400 | 169 / 107 |
| 2 | | 05'55" (+01'15") | 402 / 802 | 175 / 96 |
| 3 | | 05'51" (+01'11") | 401 / 1203 | 176 / 96 |
| 4 | | 05'52" (+01'12") | 402 / 1606 | 176 / 96 |
| 5 | | 05'56" (+01'16") | 401 / 2007 | 175 / 96 |
| 6 | | 06'03" (+01'23") | 401 / 2409 | 175 / 94 |
| 7 | | 05'52" (+01'12") | 400 / 2809 | 176 / 96 |
| 8 | | 05'54" (+01'14") | 402 / 3212 | 177 / 95 |
| 9 | | 05'49" (+01'09") | 400 / 3613 | 178 / 96 |
| 10 | | 05'45" (+01'05") | 401 / 4014 | 178 / 97 |
| 11 | | 05'41" (+01'01") | 401 / 4416 | 177 / 98 |
| 12 | | 05'15" (+00'35") | 402 / 4818 | 178 / 106 |
| 13 | | 05'03" (+00'23") | 402 / 5220 | 177 / 111 |
| 14 | | 05'18" (+00'38") | 402 / 5622 | 178 / 105 |
| 15 | | 05'03" (+00'23") | 401 / 6024 | 178 / 111 |
| 16 | | 05'09" (+00'29") | 400 / 6425 | 179 / 108 |
| 17 | | 05'02" (+00'22") | 400 / 6825 | 179 / 110 |
| 18 | | 04'56" (+00'16") | 401 / 7226 | 180 / 112 |
| 19 | | 04'42" (+00'02") | 402 / 7629 | 178 / 118 |
| 20 | | 05'00" (+00'20") | 402 / 8032 | 178 / 111 |
| 21 | | 04'58" (+00'18") | 402 / 8434 | 178 / 113 |
| 22 | | 04'59" (+00'19") | 400 / 8835 | 179 / 111 |
| 23 | | 05'06" (+00'26") | 401 / 9237 | 179 / 109 |
| 24 | | 04'56" (+00'16") | 401 / 9639 | 179 / 112 |
| 25 | | 05'01" (+00'21") | 401 / 10040 | 179 / 110 |
| 26 | | 04'57" (+00'17") | 403 / 10443 | 179 / 112 |
| 27 | | 04'57" (+00'17") | 403 / 10846 | 180 / 111 |
| 28 | | 04'40" | 403 / 11249 | 181 / 117 |
| 29 | | 04'49" (+00'09") | 400 / 11650 | 180 / 115 |
| 30 | | 04'49" (+00'09") | 400 / 12051 | 181 / 114 |
| 31 | | 05'22" (+00'42") | 105 / 12157 | 169 / 109 |
8月累積里程 :
313.53 km 
asics RP5 累積 :
7192.2 kmMW Watch 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'48" | 00:11'31" |
| 3 | 05'56" | 00:17'27" |
| 4 | 05'44" | 00:23'11" |
| 5 | 05'22" | 00:28'33" |
| 6 | 05'07" | 00:33'40" |
| 7 | 05'01" | 00:38'41" |
| 8 | 04'46" | 00:43'27" |
| 9 | 04'59" | 00:48'26" |
| 10 | 04'56" | 00:53'22" |
| 11 | 04'55" | 00:58'17" |
| 12 | 04'40" | 01:02'57" |
| 12.2 | 09'28" | 01:04'27" |
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