9.0 km | 00:54:25 | 06:02/km日期: 2015-01-29 19:00 - 卡路里: 527 Cal - 溫度: 19°C - 濕度: 70%
Pace: 06'17" / 05'48" / 05'53" / 06'00" / 06'05" / 06'03" / 06'05" / 06'15" / 05'58" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'28") | 1000 / 1000 |
| 2 | | 05'48" | 1000 / 2000 |
| 3 | | 05'53" (+00'05") | 1000 / 3000 |
| 4 | | 05'59" (+00'11") | 1000 / 4000 |
| 5 | | 06'04" (+00'16") | 1000 / 5000 |
| 6 | | 06'02" (+00'14") | 1000 / 6000 |
| 7 | | 06'05" (+00'17") | 1000 / 7000 |
| 8 | | 06'16" (+00'28") | 1000 / 8000 |
| 9 | | 05'57" (+00'09") | 1000 / 9000 |
| 10 | | 04'05" | 7 / 9007 |
1月累積里程 : 46.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'48" | 00:12'05" |
| 3 | 05'53" | 00:17'58" |
| 4 | 06'00" | 00:23'58" |
| 5 | 06'05" | 00:30'03" |
| 6 | 06'03" | 00:36'06" |
| 7 | 06'05" | 00:42'11" |
| 8 | 06'15" | 00:48'26" |
| 9 | 05'58" | 00:54'24" |
| 9.0 | 04'10" | 00:54'26" |
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