21.8 km | 02:14:37 | 06:10/km日期: 2024-08-11 04:19 - 地點: chc - 天氣: cloudy - 平均心率: 116 - 卡路里: 1204 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 80.6
Pace: 07'57" / 12'24" / 06'27" / 06'30" / 06'22" / 06'16" / 06'11" / 06'07" / 05'59" / 06'01" / 06'01" / 09'03" / 09'29" / 06'14" / 06'02" / 07'24" / 05'45" / 05'49" / 05'44" / 05'39" / 05'32" / 11'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+02'27") | 1000 / 1000 |
| 2 | | 06'35" (+01'04") | 1000 / 2000 |
| 3 | | 06'26" (+00'55") | 1000 / 3000 |
| 4 | | 06'29" (+00'58") | 1000 / 4000 |
| 5 | | 06'22" (+00'51") | 1000 / 5000 |
| 6 | | 06'15" (+00'44") | 1000 / 6000 |
| 7 | | 06'11" (+00'40") | 1000 / 7000 |
| 8 | | 06'06" (+00'35") | 1000 / 8000 |
| 9 | | 05'59" (+00'28") | 1000 / 9000 |
| 10 | | 06'00" (+00'29") | 1000 / 10000 |
| 11 | | 06'01" (+00'30") | 1000 / 11000 |
| 12 | | 06'13" (+00'42") | 1000 / 12000 |
| 13 | | 06'21" (+00'50") | 1000 / 13000 |
| 14 | | 06'13" (+00'42") | 1000 / 14000 |
| 15 | | 06'02" (+00'31") | 1000 / 15000 |
| 16 | | 05'56" (+00'25") | 1000 / 16000 |
| 17 | | 05'45" (+00'14") | 1000 / 17000 |
| 18 | | 05'48" (+00'17") | 1000 / 18000 |
| 19 | | 05'43" (+00'12") | 1000 / 19000 |
| 20 | | 05'39" (+00'08") | 1000 / 20000 |
| 21 | | 05'31" | 1000 / 21000 |
| 22 | | 05'55" (+00'24") | 822 / 21822 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
8月累積里程 :
688.99 km 
Y仔拖 -16 累積 :
3035.6 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 12'24" | 00:20'21" |
| 3 | 06'27" | 00:26'48" |
| 4 | 06'30" | 00:33'18" |
| 5 | 06'22" | 00:39'40" |
| 6 | 06'16" | 00:45'56" |
| 7 | 06'11" | 00:52'07" |
| 8 | 06'07" | 00:58'14" |
| 9 | 05'59" | 01:04'13" |
| 10 | 06'01" | 01:10'14" |
| 11 | 06'01" | 01:16'15" |
| 12 | 09'03" | 01:25'18" |
| 13 | 09'29" | 01:34'47" |
| 14 | 06'14" | 01:41'01" |
| 15 | 06'02" | 01:47'03" |
| 16 | 07'24" | 01:54'27" |
| 17 | 05'45" | 02:00'12" |
| 18 | 05'49" | 02:06'01" |
| 19 | 05'44" | 02:11'45" |
| 20 | 05'39" | 02:17'24" |
| 21 | 05'32" | 02:22'56" |
| 21.8 | 11'29" | 02:32'23" |
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