21.1 km | 01:54:00 | 05:23/km日期: 2024-08-10 17:17 - 地點: 板橋第二運動場 - 天氣: 雨後舒爽 - 平均心率: 149 - 卡路里: 1534 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 78.9
Pace: 05'29" / 05'21" / 05'21" / 05'24" / 05'18" / 05'22" / 05'28" / 05'21" / 05'20" / 05'19" / 05'15" / 05'15" / 05'19" / 05'33" / 05'31" / 05'29" / 05'32" / 05'36" / 05'37" / 05'15" / 05'12" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'16") | 1000 / 1000 |
| 2 | | 05'20" (+00'08") | 1000 / 2000 |
| 3 | | 05'21" (+00'09") | 1000 / 3000 |
| 4 | | 05'23" (+00'11") | 1000 / 4000 |
| 5 | | 05'18" (+00'06") | 1000 / 5000 |
| 6 | | 05'22" (+00'10") | 1000 / 6000 |
| 7 | | 05'27" (+00'15") | 1000 / 7000 |
| 8 | | 05'21" (+00'09") | 1000 / 8000 |
| 9 | | 05'20" (+00'08") | 1000 / 9000 |
| 10 | | 05'18" (+00'06") | 1000 / 10000 |
| 11 | | 05'15" (+00'03") | 1000 / 11000 |
| 12 | | 05'15" (+00'03") | 1000 / 12000 |
| 13 | | 05'18" (+00'06") | 1000 / 13000 |
| 14 | | 05'33" (+00'21") | 1000 / 14000 |
| 15 | | 05'31" (+00'19") | 1000 / 15000 |
| 16 | | 05'28" (+00'16") | 1000 / 16000 |
| 17 | | 05'32" (+00'20") | 1000 / 17000 |
| 18 | | 05'35" (+00'23") | 1000 / 18000 |
| 19 | | 05'37" (+00'25") | 1000 / 19000 |
| 20 | | 05'14" (+00'02") | 1000 / 20000 |
| 21 | | 05'12" | 1000 / 21000 |
| 22 | | 05'20" (+00'08") | 137 / 21137 |
運動100天-第20天
5421 15-6 完成✅
下雨後來到板二來跑，
週末就是要來個長距離
跑個半馬甜甜圈🤣
天氣涼快就是有差👍🏻
跑完收工😄
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 :
363.59 km 
new balance 1080 v12 累積 :
248.8 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'21" | 00:10'50" |
| 3 | 05'21" | 00:16'11" |
| 4 | 05'24" | 00:21'35" |
| 5 | 05'18" | 00:26'53" |
| 6 | 05'22" | 00:32'15" |
| 7 | 05'28" | 00:37'43" |
| 8 | 05'21" | 00:43'04" |
| 9 | 05'20" | 00:48'24" |
| 10 | 05'19" | 00:53'43" |
| 11 | 05'15" | 00:58'58" |
| 12 | 05'15" | 01:04'13" |
| 13 | 05'19" | 01:09'32" |
| 14 | 05'33" | 01:15'05" |
| 15 | 05'31" | 01:20'36" |
| 16 | 05'29" | 01:26'05" |
| 17 | 05'32" | 01:31'37" |
| 18 | 05'36" | 01:37'13" |
| 19 | 05'37" | 01:42'50" |
| 20 | 05'15" | 01:48'05" |
| 21 | 05'12" | 01:53'17" |
| 21.1 | 05'19" | 01:54'01" |
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