6.1 km | 00:39:09 | 06:25/km日期: 2024-08-09 19:25 - 平均心率: 153 - 卡路里: 415 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 89
Pace: 04'53" / 05'15" / 04'49" / 09'13" / 06'52" / 08'08" / 03'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+01'26") | 1000 / 1000 |
| 2 | | 04'54" (+01'27") | 1000 / 2000 |
| 3 | | 04'49" (+01'22") | 1000 / 3000 |
| 4 | | 04'40" (+01'13") | 132 / 3132 |
| 5 | | 18'12" (+14'45") | 220 / 3353 |
| 6 | | 03'29" (+00'02") | 211 / 3565 |
| 7 | | 19'14" (+15'47") | 70 / 3635 |
| 8 | | 03'34" (+00'07") | 212 / 3847 |
| 9 | | 19'05" (+15'38") | 74 / 3922 |
| 10 | | 03'32" (+00'05") | 209 / 4132 |
| 11 | | 19'20" (+15'53") | 70 / 4203 |
| 12 | | 03'33" (+00'06") | 211 / 4414 |
| 13 | | 18'57" (+15'30") | 71 / 4486 |
| 14 | | 03'37" (+00'10") | 215 / 4701 |
| 15 | | 19'54" (+16'27") | 67 / 4769 |
| 16 | | 03'27" | 216 / 4985 |
| 17 | | 19'03" (+15'36") | 72 / 5058 |
| 18 | | 03'46" (+00'19") | 211 / 5270 |
| 19 | | 19'20" (+15'53") | 70 / 5340 |
| 20 | | 03'44" (+00'17") | 201 / 5542 |
| 21 | | 17'59" (+14'32") | 75 / 5617 |
| 22 | | 03'34" (+00'07") | 213 / 5830 |
| 23 | | 24'21" (+20'54") | 56 / 5887 |
| 24 | | 03'25" | 214 / 6101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
8月累積里程 : 143.58 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 05'15" | 00:10'08" |
| 3 | 04'49" | 00:14'57" |
| 4 | 09'13" | 00:24'10" |
| 5 | 06'52" | 00:31'02" |
| 6 | 08'08" | 00:39'10" |
| 6.1 | 03'17" | 00:39'30" |
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