15.4 km | 01:35:22 | 06:10/km日期: 2024-08-07 16:33 - 平均心率: 131 - 卡路里: 991 Cal - 平均步頻: 160 - 溫度: 33°C - 濕度: 65.1
Pace: 06'06" / 07'44" / 07'31" / 05'52" / 05'39" / 07'07" / 05'43" / 08'59" / 05'41" / 08'17" / 05'49" / 08'09" / 05'35" / 07'15" / 07'44" / 08'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+02'37") | 1000 / 1000 |
| 2 | | 05'34" (+02'05") | 699 / 1699 |
| 3 | | 12'27" (+08'58") | 377 / 2076 |
| 4 | | 04'09" (+00'40") | 80 / 2156 |
| 5 | | 10'38" (+07'09") | 140 / 2297 |
| 6 | | 03'29" | 80 / 2377 |
| 7 | | 11'53" (+08'24") | 126 / 2503 |
| 8 | | 09'22" (+05'53") | 17 / 2521 |
| 9 | | 05'42" (+02'13") | 1000 / 3521 |
| 10 | | 06'01" (+02'32") | 1000 / 4521 |
| 11 | | 05'35" (+02'06") | 1000 / 5521 |
| 12 | | 05'41" (+02'12") | 1000 / 6521 |
| 13 | | 05'36" (+02'07") | 1000 / 7521 |
| 14 | | 05'37" (+02'08") | 1000 / 8521 |
| 15 | | 05'42" (+02'13") | 1000 / 9521 |
| 16 | | 05'44" (+02'15") | 1000 / 10521 |
| 17 | | 05'41" (+02'12") | 1000 / 11521 |
| 18 | | 05'37" (+02'08") | 1000 / 12521 |
| 19 | | 05'41" (+02'12") | 1000 / 13521 |
| 20 | | 05'24" (+01'55") | 1000 / 14521 |
| 21 | | 11'47" (+08'18") | 275 / 14796 |
| 22 | | 04'02" (+00'33") | 80 / 14876 |
| 23 | | 11'05" (+07'36") | 135 / 15012 |
| 24 | | 03'52" (+00'23") | 80 / 15092 |
| 25 | | 10'39" (+07'10") | 140 / 15232 |
| 26 | | 03'37" (+00'08") | 80 / 15312 |
| 27 | | 12'55" (+09'26") | 116 / 15429 |
| 28 | | 13'11" (+09'42") | 8 / 15437 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 :
231.32 km 
ASICS NOVA BLAST4 累積 :
1363.5 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 07'44" | 00:13'50" |
| 3 | 07'31" | 00:21'21" |
| 4 | 05'52" | 00:27'13" |
| 5 | 05'39" | 00:32'52" |
| 6 | 07'07" | 00:39'59" |
| 7 | 05'43" | 00:45'42" |
| 8 | 08'59" | 00:54'41" |
| 9 | 05'41" | 01:00'22" |
| 10 | 08'17" | 01:08'39" |
| 11 | 05'49" | 01:14'28" |
| 12 | 08'09" | 01:22'37" |
| 13 | 05'35" | 01:28'12" |
| 14 | 07'15" | 01:35'27" |
| 15 | 07'44" | 01:43'11" |
| 15.4 | 08'50" | 01:47'03" |
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