8.9 km | 00:56:05 | 06:17/km日期: 2024-08-07 06:16 - 平均心率: 143 - 卡路里: 557 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 82.5
Pace: 06'16" / 06'01" / 06'07" / 06'17" / 06'16" / 06'40" / 06'10" / 06'11" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+03'21") | 1000 / 1000 |
| 2 | | 06'01" (+03'06") | 1000 / 2000 |
| 3 | | 06'00" (+03'05") | 450 / 2450 |
| 4 | | 03'54" (+00'59") | 63 / 2514 |
| 5 | | 06'47" (+03'52") | 441 / 2956 |
| 6 | | 03'17" (+00'22") | 75 / 3031 |
| 7 | | 06'39" (+03'44") | 450 / 3482 |
| 8 | | 02'55" | 85 / 3568 |
| 9 | | 06'48" (+03'53") | 734 / 4302 |
| 10 | | 03'02" (+00'07") | 82 / 4384 |
| 11 | | 06'57" (+04'02") | 431 / 4815 |
| 12 | | 02'56" (+00'01") | 84 / 4900 |
| 13 | | 07'11" (+04'16") | 417 / 5317 |
| 14 | | 03'13" (+00'18") | 77 / 5395 |
| 15 | | 06'49" (+03'54") | 732 / 6128 |
| 16 | | 03'02" (+00'07") | 82 / 6210 |
| 17 | | 06'47" (+03'52") | 441 / 6651 |
| 18 | | 03'06" (+00'11") | 80 / 6732 |
| 19 | | 06'42" (+03'47") | 447 / 7179 |
| 20 | | 03'04" (+00'09") | 81 / 7260 |
| 21 | | 06'26" (+03'31") | 1000 / 8260 |
| 22 | | 06'45" (+03'50") | 525 / 8786 |
| 23 | | 06'49" (+03'54") | 122 / 8908 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 :
187.09 km 
Hoka one one Clifton 9 累積 :
571.1 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'01" | 00:12'17" |
| 3 | 06'07" | 00:18'24" |
| 4 | 06'17" | 00:24'41" |
| 5 | 06'16" | 00:30'57" |
| 6 | 06'40" | 00:37'37" |
| 7 | 06'10" | 00:43'47" |
| 8 | 06'11" | 00:49'58" |
| 8.9 | 06'43" | 00:56'05" |
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