21.7 km | 02:26:06 | 06:44/km日期: 2016-08-28 06:33 - 總爬升: 513 m - 地點: 甲仙 - 天氣: 熱 - 平均心率: 161 - 卡路里: 1322 Cal - 平均步頻: 150 - 溫度: 28°C - 濕度: 81%
Pace: 04'43" / 04'23" / 04'28" / 05'05" / 05'34" / 04'57" / 04'25" / 04'24" / 04'37" / 04'55" / 05'12" / 05'33" / 06'43" / 05'53" / 06'02" / 06'08" / 11'19" / 11'13" / 11'44" / 10'48" / 10'54" / 10'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'21") | 1000 / 1000 |
| 2 | | 04'22" | 1000 / 2000 |
| 3 | | 04'27" (+00'05") | 1000 / 3000 |
| 4 | | 05'05" (+00'43") | 1000 / 4000 |
| 5 | | 05'33" (+01'11") | 1000 / 5000 |
| 6 | | 04'56" (+00'34") | 1000 / 6000 |
| 7 | | 04'25" (+00'03") | 1000 / 7000 |
| 8 | | 04'23" (+00'01") | 1000 / 8000 |
| 9 | | 04'37" (+00'15") | 1000 / 9000 |
| 10 | | 04'54" (+00'32") | 1000 / 10000 |
| 11 | | 05'11" (+00'49") | 1000 / 11000 |
| 12 | | 05'33" (+01'11") | 1000 / 12000 |
| 13 | | 06'42" (+02'20") | 1000 / 13000 |
| 14 | | 05'52" (+01'30") | 1000 / 14000 |
| 15 | | 06'02" (+01'40") | 1000 / 15000 |
| 16 | | 06'07" (+01'45") | 1000 / 16000 |
| 17 | | 11'19" (+06'57") | 1000 / 17000 |
| 18 | | 11'12" (+06'50") | 1000 / 18000 |
| 19 | | 11'44" (+07'22") | 1000 / 19000 |
| 20 | | 10'48" (+06'26") | 1000 / 20000 |
| 21 | | 10'54" (+06'32") | 1000 / 21000 |
| 22 | | 10'44" (+06'22") | 659 / 21659 |
以均速快5分推進出盡力氣跑到15k時，出現血糖低的狀態，而竟然前面還有30個人，想不到這種小比賽吸引那麼多高手，萬念俱恢索性就用走的，真是掉漆
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
8月累積里程 :
182.15 km 
亞瑟士 虎走4 累積 :
797.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'23" | 00:09'06" |
| 3 | 04'28" | 00:13'34" |
| 4 | 05'05" | 00:18'39" |
| 5 | 05'34" | 00:24'13" |
| 6 | 04'57" | 00:29'10" |
| 7 | 04'25" | 00:33'35" |
| 8 | 04'24" | 00:37'59" |
| 9 | 04'37" | 00:42'36" |
| 10 | 04'55" | 00:47'31" |
| 11 | 05'12" | 00:52'43" |
| 12 | 05'33" | 00:58'16" |
| 13 | 06'43" | 01:04'59" |
| 14 | 05'53" | 01:10'52" |
| 15 | 06'02" | 01:16'54" |
| 16 | 06'08" | 01:23'02" |
| 17 | 11'19" | 01:34'21" |
| 18 | 11'13" | 01:45'34" |
| 19 | 11'44" | 01:57'18" |
| 20 | 10'48" | 02:08'06" |
| 21 | 10'54" | 02:19'00" |
| 21.7 | 10'45" | 02:26'06" |
展開計圈分析
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