10.6 km | 01:01:31 | 05:47/km日期: 2024-08-08 10:20 - 平均心率: 117 - 卡路里: 515 Cal - 平均步頻: 174
Pace: 06'12" / 05'54" / 05'44" / 05'53" / 05'55" / 05'52" / 05'52" / 05'35" / 05'30" / 05'21" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'51") | 1000 / 1000 |
| 2 | | 05'53" (+00'32") | 1000 / 2000 |
| 3 | | 05'43" (+00'22") | 1000 / 3000 |
| 4 | | 05'53" (+00'32") | 1000 / 4000 |
| 5 | | 05'55" (+00'34") | 1000 / 5000 |
| 6 | | 05'51" (+00'30") | 1000 / 6000 |
| 7 | | 05'51" (+00'30") | 1000 / 7000 |
| 8 | | 05'35" (+00'14") | 1000 / 8000 |
| 9 | | 05'30" (+00'09") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 06'05" (+00'44") | 610 / 10610 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 :
211.99 km 
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'54" | 00:12'06" |
| 3 | 05'44" | 00:17'50" |
| 4 | 05'53" | 00:23'43" |
| 5 | 05'55" | 00:29'38" |
| 6 | 05'52" | 00:35'30" |
| 7 | 05'52" | 00:41'22" |
| 8 | 05'35" | 00:46'57" |
| 9 | 05'30" | 00:52'27" |
| 10 | 05'21" | 00:57'48" |
| 10.6 | 06'05" | 01:01'31" |
展開計圈分析
留言 
