11.0 km | 00:49:44 | 04:31/km日期: 2016-08-26 16:51 - 卡路里: 693 Cal - 溫度: 34°C - 濕度: 57%
Pace: 04'50" / 04'47" / 04'31" / 04'18" / 04'20" / 04'23" / 03'33" / 05'26" / 03'25" / 04'50" / 05'19" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+01'24") | 1000 / 1000 |
| 2 | | 04'46" (+01'20") | 1000 / 2000 |
| 3 | | 04'31" (+01'05") | 1000 / 3000 |
| 4 | | 04'18" (+00'52") | 1000 / 4000 |
| 5 | | 04'19" (+00'53") | 1000 / 5000 |
| 6 | | 04'23" (+00'57") | 1000 / 6000 |
| 7 | | 06'15" (+02'49") | 7 / 6007 |
| 8 | | 03'28" (+00'02") | 743 / 6750 |
| 9 | | 03'30" (+00'04") | 742 / 7493 |
| 10 | | 05'23" (+01'57") | 1000 / 8493 |
| 11 | | 03'32" (+00'06") | 240 / 8733 |
| 12 | | 03'26" | 744 / 9477 |
| 13 | | 05'43" (+02'17") | 1000 / 10477 |
| 14 | | 05'20" (+01'54") | 528 / 11006 |
8月累積里程 : 217.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'47" | 00:09'37" |
| 3 | 04'31" | 00:14'08" |
| 4 | 04'18" | 00:18'26" |
| 5 | 04'20" | 00:22'46" |
| 6 | 04'23" | 00:27'09" |
| 7 | 03'33" | 00:30'42" |
| 8 | 05'26" | 00:36'08" |
| 9 | 03'25" | 00:39'33" |
| 10 | 04'50" | 00:44'23" |
| 11 | 05'19" | 00:49'42" |
| 11.0 | 05'02" | 00:49'44" |
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