24.4 km | 03:42:05 | 09:06/km日期: 2016-08-21 06:39 - 總爬升: 847 m - 平均心率: 135 - 卡路里: 1599 Cal - 平均步頻: 148 - 溫度: 25°C - 濕度: 93%
Pace: 08'04" / 07'59" / 11'32" / 06'12" / 09'33" / 08'46" / 10'53" / 10'41" / 07'01" / 06'32" / 08'06" / 07'06" / 08'14" / 07'28" / 12'28" / 09'09" / 09'00" / 08'19" / 08'39" / 10'58" / 13'36" / 10'33" / 10'38" / 08'11" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+01'52") | 1000 / 1000 |
| 2 | | 07'59" (+01'47") | 1000 / 2000 |
| 3 | | 11'31" (+05'19") | 1000 / 3000 |
| 4 | | 06'12" | 1000 / 4000 |
| 5 | | 09'32" (+03'20") | 1000 / 5000 |
| 6 | | 08'46" (+02'34") | 1000 / 6000 |
| 7 | | 10'52" (+04'40") | 1000 / 7000 |
| 8 | | 10'40" (+04'28") | 1000 / 8000 |
| 9 | | 07'01" (+00'49") | 1000 / 9000 |
| 10 | | 06'32" (+00'20") | 1000 / 10000 |
| 11 | | 08'05" (+01'53") | 1000 / 11000 |
| 12 | | 07'05" (+00'53") | 1000 / 12000 |
| 13 | | 08'14" (+02'02") | 1000 / 13000 |
| 14 | | 07'27" (+01'15") | 1000 / 14000 |
| 15 | | 12'27" (+06'15") | 1000 / 15000 |
| 16 | | 09'09" (+02'57") | 1000 / 16000 |
| 17 | | 09'00" (+02'48") | 1000 / 17000 |
| 18 | | 08'18" (+02'06") | 1000 / 18000 |
| 19 | | 08'38" (+02'26") | 1000 / 19000 |
| 20 | | 10'57" (+04'45") | 1000 / 20000 |
| 21 | | 13'36" (+07'24") | 1000 / 21000 |
| 22 | | 10'33" (+04'21") | 1000 / 22000 |
| 23 | | 10'37" (+04'25") | 1000 / 23000 |
| 24 | | 08'10" (+01'58") | 1000 / 24000 |
| 25 | | 06'47" (+00'35") | 364 / 24364 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 : 103.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 07'59" | 00:16'03" |
| 3 | 11'32" | 00:27'35" |
| 4 | 06'12" | 00:33'47" |
| 5 | 09'33" | 00:43'20" |
| 6 | 08'46" | 00:52'06" |
| 7 | 10'53" | 01:02'59" |
| 8 | 10'41" | 01:13'40" |
| 9 | 07'01" | 01:20'41" |
| 10 | 06'32" | 01:27'13" |
| 11 | 08'06" | 01:35'19" |
| 12 | 07'06" | 01:42'25" |
| 13 | 08'14" | 01:50'39" |
| 14 | 07'28" | 01:58'07" |
| 15 | 12'28" | 02:10'35" |
| 16 | 09'09" | 02:19'44" |
| 17 | 09'00" | 02:28'44" |
| 18 | 08'19" | 02:37'03" |
| 19 | 08'39" | 02:45'42" |
| 20 | 10'58" | 02:56'40" |
| 21 | 13'36" | 03:10'16" |
| 22 | 10'33" | 03:20'49" |
| 23 | 10'38" | 03:31'27" |
| 24 | 08'11" | 03:39'38" |
| 24.4 | 06'45" | 03:42'06" |
留言 
展開計圈分析
