6.2 km | 00:32:13 | 05:09/km日期: 2024-08-08 17:47 - 平均心率: 156 - 卡路里: 369 Cal - 平均步頻: 164 - 溫度: 33°C - 濕度: 66.9
Pace: 04'20" / 05'07" / 04'22" / 07'45" / 04'34" / 05'21" / 02'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'10" (+00'23") | 189 / 189 |
| 2 | | 06'23" (+03'36") | 201 / 391 |
| 3 | | 02'56" (+00'09") | 204 / 595 |
| 4 | | 06'23" (+03'36") | 199 / 794 |
| 5 | | 02'54" (+00'07") | 201 / 996 |
| 6 | | 06'31" (+03'44") | 198 / 1194 |
| 7 | | 02'55" (+00'08") | 200 / 1395 |
| 8 | | 06'24" (+03'37") | 198 / 1593 |
| 9 | | 02'51" (+00'04") | 203 / 1797 |
| 10 | | 06'53" (+04'06") | 195 / 1993 |
| 11 | | 02'53" (+00'06") | 202 / 2196 |
| 12 | | 06'38" (+03'51") | 196 / 2392 |
| 13 | | 02'54" (+00'07") | 203 / 2595 |
| 14 | | 06'37" (+03'50") | 197 / 2792 |
| 15 | | 02'56" (+00'09") | 202 / 2995 |
| 16 | | 16'38" (+13'51") | 248 / 3243 |
| 17 | | 02'57" (+00'10") | 198 / 3441 |
| 18 | | 06'57" (+04'10") | 199 / 3641 |
| 19 | | 02'53" (+00'06") | 202 / 3843 |
| 20 | | 06'46" (+03'59") | 197 / 4041 |
| 21 | | 02'51" (+00'04") | 206 / 4247 |
| 22 | | 06'48" (+04'01") | 194 / 4441 |
| 23 | | 02'53" (+00'06") | 201 / 4643 |
| 24 | | 06'47" (+04'00") | 197 / 4840 |
| 25 | | 02'54" (+00'07") | 203 / 5044 |
| 26 | | 07'21" (+04'34") | 197 / 5241 |
| 27 | | 02'47" | 207 / 5449 |
| 28 | | 07'22" (+04'35") | 192 / 5641 |
| 29 | | 02'51" (+00'04") | 204 / 5846 |
| 30 | | 07'07" (+04'20") | 191 / 6037 |
| 31 | | 02'38" | 207 / 6245 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
8月累積里程 : 363.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 05'07" | 00:09'27" |
| 3 | 04'22" | 00:13'49" |
| 4 | 07'45" | 00:21'34" |
| 5 | 04'34" | 00:26'08" |
| 6 | 05'21" | 00:31'29" |
| 6.2 | 02'59" | 00:32'13" |
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