11.1 km | 01:26:03 | 07:47/km日期: 2024-08-05 16:24 - 平均心率: 125 - 卡路里: 713 Cal - 平均步頻: 160 - 溫度: 32°C - 濕度: 74.7
Pace: 06'15" / 06'02" / 08'14" / 05'48" / 05'31" / 06'57" / 05'39" / 13'38" / 09'56" / 10'40" / 10'37" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+02'32") | 1000 / 1000 |
| 2 | | 05'48" (+02'05") | 1000 / 2000 |
| 3 | | 05'48" (+02'05") | 1000 / 3000 |
| 4 | | 05'48" (+02'05") | 1000 / 4000 |
| 5 | | 05'31" (+01'48") | 1000 / 5000 |
| 6 | | 05'25" (+01'42") | 1000 / 6000 |
| 7 | | 05'29" (+01'46") | 977 / 6977 |
| 8 | | 20'09" (+16'26") | 263 / 7241 |
| 9 | | 04'21" (+00'38") | 80 / 7321 |
| 10 | | 10'24" (+06'41") | 78 / 7399 |
| 11 | | 05'04" (+01'21") | 80 / 7479 |
| 12 | | 13'15" (+09'32") | 82 / 7562 |
| 13 | | 04'02" (+00'19") | 80 / 7642 |
| 14 | | 12'41" (+08'58") | 118 / 7760 |
| 15 | | 48'17" (+44'34") | 70 / 7831 |
| 16 | | 03'47" (+00'04") | 200 / 8031 |
| 17 | | 27'27" (+23'44") | 91 / 8122 |
| 18 | | 03'43" | 200 / 8322 |
| 19 | | 18'54" (+15'11") | 132 / 8454 |
| 20 | | 03'46" (+00'03") | 200 / 8654 |
| 21 | | 18'51" (+15'08") | 132 / 8787 |
| 22 | | 03'46" (+00'03") | 200 / 8987 |
| 23 | | 19'40" (+15'57") | 127 / 9114 |
| 24 | | 03'52" (+00'09") | 200 / 9314 |
| 25 | | 29'19" (+25'36") | 85 / 9399 |
| 26 | | 03'59" (+00'16") | 200 / 9599 |
| 27 | | 18'38" (+14'55") | 134 / 9733 |
| 28 | | 03'58" (+00'15") | 200 / 9933 |
| 29 | | 23'04" (+19'21") | 108 / 10041 |
| 30 | | 03'59" (+00'16") | 200 / 10241 |
| 31 | | 19'57" (+16'14") | 125 / 10367 |
| 32 | | 03'57" (+00'14") | 200 / 10567 |
| 33 | | 23'39" (+19'56") | 105 / 10672 |
| 34 | | 03'48" (+00'05") | 200 / 10872 |
| 35 | | 14'04" (+10'21") | 177 / 11050 |
| 36 | | 15'30" (+11'47") | 6 / 11056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 :
231.32 km 
ASICS NOVA BLAST4 累積 :
1373.5 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'02" | 00:12'17" |
| 3 | 08'14" | 00:20'31" |
| 4 | 05'48" | 00:26'19" |
| 5 | 05'31" | 00:31'50" |
| 6 | 06'57" | 00:38'47" |
| 7 | 05'39" | 00:44'26" |
| 8 | 13'38" | 00:58'04" |
| 9 | 09'56" | 01:08'00" |
| 10 | 10'40" | 01:18'40" |
| 11 | 10'37" | 01:29'17" |
| 11.1 | 16'23" | 01:30'13" |
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