20.0 km | 01:44:02 | 05:12/km日期: 2016-08-24 04:23 - 平均心率: 149 - 卡路里: 1228 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 90%
Pace: 05'26" / 05'04" / 05'09" / 05'09" / 05'09" / 05'12" / 05'01" / 05'03" / 05'01" / 05'03" / 05'19" / 04'58" / 05'14" / 07'35" / 05'26" / 05'02" / 05'16" / 05'14" / 05'21" / 802'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'31") | 1000 / 1000 |
| 2 | | 05'03" (+00'08") | 1000 / 2000 |
| 3 | | 05'09" (+00'14") | 1000 / 3000 |
| 4 | | 05'08" (+00'13") | 1000 / 4000 |
| 5 | | 05'08" (+00'13") | 1000 / 5000 |
| 6 | | 05'12" (+00'17") | 1000 / 6000 |
| 7 | | 05'00" (+00'05") | 1000 / 7000 |
| 8 | | 05'02" (+00'07") | 1000 / 8000 |
| 9 | | 04'55" | 391 / 8391 |
| 10 | | 04'59" (+00'04") | 1000 / 9391 |
| 11 | | 05'11" (+00'16") | 1000 / 10391 |
| 12 | | 05'08" (+00'13") | 1000 / 11391 |
| 13 | | 05'10" (+00'15") | 1000 / 12391 |
| 14 | | 05'21" (+00'26") | 1000 / 13391 |
| 15 | | 05'11" (+00'16") | 1000 / 14391 |
| 16 | | 05'21" (+00'26") | 1000 / 15391 |
| 17 | | 05'06" (+00'11") | 1000 / 16391 |
| 18 | | 05'11" (+00'16") | 1000 / 17391 |
| 19 | | 05'15" (+00'20") | 1000 / 18391 |
| 20 | | 05'22" (+00'27") | 1000 / 19391 |
| 21 | | 05'48" (+00'53") | 615 / 20007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 : 254.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'04" | 00:10'30" |
| 3 | 05'09" | 00:15'39" |
| 4 | 05'09" | 00:20'48" |
| 5 | 05'09" | 00:25'57" |
| 6 | 05'12" | 00:31'09" |
| 7 | 05'01" | 00:36'10" |
| 8 | 05'03" | 00:41'13" |
| 9 | 05'01" | 00:46'14" |
| 10 | 05'03" | 00:51'17" |
| 11 | 05'19" | 00:56'36" |
| 12 | 04'58" | 01:01'34" |
| 13 | 05'14" | 01:06'48" |
| 14 | 07'35" | 01:14'23" |
| 15 | 05'26" | 01:19'49" |
| 16 | 05'02" | 01:24'51" |
| 17 | 05'16" | 01:30'07" |
| 18 | 05'14" | 01:35'21" |
| 19 | 05'21" | 01:40'42" |
| 20.0 | 05'34" | 01:46'19" |
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