10.3 km | 01:21:45 | 07:55/km日期: 2024-08-05 05:05 - 總爬升: 216 m - 卡路里: 556 Cal - 總步數: 9670 - 平均步頻: 118 - 平均步幅: 106 cm - 溫度: 28°C - 濕度: 92.1
Pace: 10'26" / 06'59" / 06'25" / 06'52" / 06'52" / 06'08" / 06'58" / 06'38" / 09'13" / 11'10" / 13'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'35" (+04'22") | 1002 / 1002 | 106 / 89 |
| 2 | | 07'04" (+00'51") | 1002 / 2005 | 112 / 125 |
| 3 | | 06'39" (+00'26") | 1000 / 3005 | 111 / 134 |
| 4 | | 07'02" (+00'49") | 1000 / 4005 | 125 / 113 |
| 5 | | 07'03" (+00'50") | 1000 / 5006 | 123 / 114 |
| 6 | | 06'13" | 1000 / 6007 | 145 / 110 |
| 7 | | 07'18" (+01'05") | 1000 / 7007 | 136 / 100 |
| 8 | | 06'39" (+00'26") | 1000 / 8008 | 144 / 104 |
| 9 | | 09'18" (+03'05") | 1000 / 9009 | 114 / 94 |
| 10 | | 11'33" (+05'20") | 1000 / 10009 | 95 / 90 |
| 11 | | 07'13" (+01'00") | 297 / 10306 | 96 / 142 |
8月累積里程 :
350.13 km 
MW Watch 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'26" | 00:10'26" |
| 2 | 06'59" | 00:17'25" |
| 3 | 06'25" | 00:23'50" |
| 4 | 06'52" | 00:30'42" |
| 5 | 06'52" | 00:37'34" |
| 6 | 06'08" | 00:43'42" |
| 7 | 06'58" | 00:50'40" |
| 8 | 06'38" | 00:57'18" |
| 9 | 09'13" | 01:06'31" |
| 10 | 11'10" | 01:17'41" |
| 10.3 | 13'15" | 01:21'45" |
展開計圈分析
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