36.7 km | 05:00:25 | 08:11/km日期: 2016-08-25 04:08 - 地點: 永康隨意跑 - 天氣: 陰轉晴 - 卡路里: 2477 Cal - 溫度: 27°C - 濕度: 86%
Pace: 11'22" / 07'39" / 07'39" / 07'28" / 07'28" / 07'30" / 07'14" / 07'13" / 07'18" / 07'11" / 07'11" / 06'48" / 06'53" / 07'12" / 06'54" / 07'33" / 08'58" / 07'12" / 06'51" / 07'46" / 08'33" / 09'45" / 08'29" / 07'06" / 07'25" / 10'15" / 10'31" / 07'45" / 07'55" / 06'40" / 09'25" / 11'29" / 08'18" / 09'41" / 09'29" / 09'43" / 09'25" /
基本訓練
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跑前體重72.2kg，跑後體重69.8kg，36km，開心餒，繼續努力唄^_^
8月累積里程 :
1075.46 km 
Y拖 黑39號─1 累積 :
1881.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'22" | 00:11'22" |
| 2 | 07'39" | 00:19'01" |
| 3 | 07'39" | 00:26'40" |
| 4 | 07'28" | 00:34'08" |
| 5 | 07'28" | 00:41'36" |
| 6 | 07'30" | 00:49'06" |
| 7 | 07'14" | 00:56'20" |
| 8 | 07'13" | 01:03'33" |
| 9 | 07'18" | 01:10'51" |
| 10 | 07'11" | 01:18'02" |
| 11 | 07'11" | 01:25'13" |
| 12 | 06'48" | 01:32'01" |
| 13 | 06'53" | 01:38'54" |
| 14 | 07'12" | 01:46'06" |
| 15 | 06'54" | 01:53'00" |
| 16 | 07'33" | 02:00'33" |
| 17 | 08'58" | 02:09'31" |
| 18 | 07'12" | 02:16'43" |
| 19 | 06'51" | 02:23'34" |
| 20 | 07'46" | 02:31'20" |
| 21 | 08'33" | 02:39'53" |
| 22 | 09'45" | 02:49'38" |
| 23 | 08'29" | 02:58'07" |
| 24 | 07'06" | 03:05'13" |
| 25 | 07'25" | 03:12'38" |
| 26 | 10'15" | 03:22'53" |
| 27 | 10'31" | 03:33'24" |
| 28 | 07'45" | 03:41'09" |
| 29 | 07'55" | 03:49'04" |
| 30 | 06'40" | 03:55'44" |
| 31 | 09'25" | 04:05'09" |
| 32 | 11'29" | 04:16'38" |
| 33 | 08'18" | 04:24'56" |
| 34 | 09'41" | 04:34'37" |
| 35 | 09'29" | 04:44'06" |
| 36 | 09'43" | 04:53'49" |
| 36.7 | 08'54" | 05:00'25" |
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