18.4 km | 01:45:00 | 05:41/km日期: 2024-08-03 05:58 - 平均心率: 150 - 卡路里: 1031 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 84
Pace: 06'26" / 05'41" / 05'58" / 05'48" / 05'39" / 05'40" / 05'45" / 05'34" / 05'30" / 05'40" / 05'38" / 05'39" / 05'43" / 05'34" / 05'15" / 05'16" / 05'10" / 07'17" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'19") | 759 / 759 |
| 2 | | 05'41" (+00'25") | 13193 / 13952 |
| 3 | | 05'16" | 3787 / 17739 |
| 4 | | 07'08" (+01'52") | 700 / 18439 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 388.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'41" | 00:12'07" |
| 3 | 05'58" | 00:18'05" |
| 4 | 05'48" | 00:23'53" |
| 5 | 05'39" | 00:29'32" |
| 6 | 05'40" | 00:35'12" |
| 7 | 05'45" | 00:40'57" |
| 8 | 05'34" | 00:46'31" |
| 9 | 05'30" | 00:52'01" |
| 10 | 05'40" | 00:57'41" |
| 11 | 05'38" | 01:03'19" |
| 12 | 05'39" | 01:08'58" |
| 13 | 05'43" | 01:14'41" |
| 14 | 05'34" | 01:20'15" |
| 15 | 05'15" | 01:25'30" |
| 16 | 05'16" | 01:30'46" |
| 17 | 05'10" | 01:35'56" |
| 18 | 07'17" | 01:43'13" |
| 18.4 | 07'21" | 01:46'27" |
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