18.5 km | 02:34:19 | 08:20/km日期: 2024-07-28 04:59 - 總爬升: 341 m - 平均心率: 153 - 卡路里: 1704 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 87.7
Pace: 07'21" / 10'32" / 06'11" / 06'10" / 09'12" / 05'43" / 08'15" / 05'52" / 05'15" / 18'01" / 07'25" / 08'51" / 06'53" / 09'31" / 05'55" / 11'30" / 12'43" / 06'06" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+02'06") | 1000 / 1000 |
| 2 | | 10'31" (+05'16") | 1000 / 2000 |
| 3 | | 06'11" (+00'56") | 1000 / 3000 |
| 4 | | 06'10" (+00'55") | 1000 / 4000 |
| 5 | | 09'11" (+03'56") | 1000 / 5000 |
| 6 | | 05'43" (+00'28") | 1000 / 6000 |
| 7 | | 08'15" (+03'00") | 1000 / 7000 |
| 8 | | 05'51" (+00'36") | 1000 / 8000 |
| 9 | | 05'15" | 1000 / 9000 |
| 10 | | 18'00" (+12'45") | 1000 / 10000 |
| 11 | | 07'25" (+02'10") | 1000 / 11000 |
| 12 | | 08'50" (+03'35") | 1000 / 12000 |
| 13 | | 06'53" (+01'38") | 1000 / 13000 |
| 14 | | 09'30" (+04'15") | 1000 / 14000 |
| 15 | | 05'55" (+00'40") | 1000 / 15000 |
| 16 | | 11'30" (+06'15") | 1000 / 16000 |
| 17 | | 12'42" (+07'27") | 1000 / 17000 |
| 18 | | 06'05" (+00'50") | 1000 / 18000 |
| 19 | | 05'49" (+00'34") | 495 / 18495 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 111.35 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 10'32" | 00:17'53" |
| 3 | 06'11" | 00:24'04" |
| 4 | 06'10" | 00:30'14" |
| 5 | 09'12" | 00:39'26" |
| 6 | 05'43" | 00:45'09" |
| 7 | 08'15" | 00:53'24" |
| 8 | 05'52" | 00:59'16" |
| 9 | 05'15" | 01:04'31" |
| 10 | 18'01" | 01:22'32" |
| 11 | 07'25" | 01:29'57" |
| 12 | 08'51" | 01:38'48" |
| 13 | 06'53" | 01:45'41" |
| 14 | 09'31" | 01:55'12" |
| 15 | 05'55" | 02:01'07" |
| 16 | 11'30" | 02:12'37" |
| 17 | 12'43" | 02:25'20" |
| 18 | 06'06" | 02:31'26" |
| 18.5 | 05'48" | 02:34'19" |
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