12.3 km | 01:29:18 | 07:14/km日期: 2024-07-18 23:34 - 平均心率: 131 - 卡路里: 818 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 75.1
Pace: 07'51" / 07'34" / 07'20" / 07'21" / 07'10" / 07'21" / 13'02" / 07'15" / 09'24" / 06'54" / 06'45" / 07'21" / 12'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'13") | 1000 / 1000 |
| 2 | | 07'32" (+00'47") | 1000 / 2000 |
| 3 | | 07'19" (+00'34") | 1000 / 3000 |
| 4 | | 07'21" (+00'36") | 1000 / 4000 |
| 5 | | 07'10" (+00'25") | 1000 / 5000 |
| 6 | | 07'21" (+00'36") | 1000 / 6000 |
| 7 | | 07'42" (+00'57") | 1000 / 7000 |
| 8 | | 07'14" (+00'29") | 1000 / 8000 |
| 9 | | 07'09" (+00'24") | 1000 / 9000 |
| 10 | | 06'53" (+00'08") | 1000 / 10000 |
| 11 | | 06'45" | 1000 / 11000 |
| 12 | | 07'20" (+00'35") | 1000 / 12000 |
| 13 | | 07'11" (+00'26") | 340 / 12340 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 :
115.08 km 
SAUCONY Axon 3 累積 :
557.7 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 07'34" | 00:15'25" |
| 3 | 07'20" | 00:22'45" |
| 4 | 07'21" | 00:30'06" |
| 5 | 07'10" | 00:37'16" |
| 6 | 07'21" | 00:44'37" |
| 7 | 13'02" | 00:57'39" |
| 8 | 07'15" | 01:04'54" |
| 9 | 09'24" | 01:14'18" |
| 10 | 06'54" | 01:21'12" |
| 11 | 06'45" | 01:27'57" |
| 12 | 07'21" | 01:35'18" |
| 12.3 | 12'49" | 01:39'40" |
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