10.0 km | 00:48:40 | 04:51/km日期: 2024-08-02 04:25 - 平均心率: 157 - 卡路里: 596 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 90.5
Pace: 05'05" / 04'55" / 04'52" / 04'47" / 04'44" / 04'46" / 04'50" / 04'49" / 04'53" / 04'58" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'20") | 1000 / 1000 |
| 2 | | 04'54" (+00'10") | 1000 / 2000 |
| 3 | | 04'51" (+00'07") | 1000 / 3000 |
| 4 | | 04'46" (+00'02") | 1000 / 4000 |
| 5 | | 04'44" | 1000 / 5000 |
| 6 | | 04'45" (+00'01") | 1000 / 6000 |
| 7 | | 04'50" (+00'06") | 1000 / 7000 |
| 8 | | 04'48" (+00'04") | 1000 / 8000 |
| 9 | | 04'53" (+00'09") | 1000 / 9000 |
| 10 | | 04'57" (+00'13") | 1000 / 10000 |
| 11 | | 04'56" (+00'12") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 325.20 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'55" | 00:10'00" |
| 3 | 04'52" | 00:14'52" |
| 4 | 04'47" | 00:19'39" |
| 5 | 04'44" | 00:24'23" |
| 6 | 04'46" | 00:29'09" |
| 7 | 04'50" | 00:33'59" |
| 8 | 04'49" | 00:38'48" |
| 9 | 04'53" | 00:43'41" |
| 10 | 04'58" | 00:48'39" |
| 10.0 | 04'08" | 00:48'41" |
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