12.1 km | 01:07:21 | 05:32/km日期: 2016-08-23 19:14 - 總爬升: 211 m - 地點: 山中湖 - 天氣: good - 卡路里: 634 Cal - 溫度: 31°C - 濕度: 76%
Pace: 06'07" / 05'06" / 05'08" / 05'48" / 06'21" / 07'05" / 04'42" / 04'37" / 04'58" / 05'04" / 05'58" / 05'42" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'31") | 1000 / 1000 |
| 2 | | 05'05" (+00'29") | 1000 / 2000 |
| 3 | | 05'07" (+00'31") | 1000 / 3000 |
| 4 | | 05'48" (+01'12") | 1000 / 4000 |
| 5 | | 06'21" (+01'45") | 1000 / 5000 |
| 6 | | 07'05" (+02'29") | 1000 / 6000 |
| 7 | | 04'42" (+00'06") | 1000 / 7000 |
| 8 | | 04'36" | 1000 / 8000 |
| 9 | | 04'57" (+00'21") | 1000 / 9000 |
| 10 | | 05'04" (+00'28") | 1000 / 10000 |
| 11 | | 05'58" (+01'22") | 1000 / 11000 |
| 12 | | 05'41" (+01'05") | 1000 / 12000 |
| 13 | | 05'07" (+00'31") | 144 / 12144 |
8月累積里程 :
458.07 km 
Asics Tarther Zeal 3 TS 累積 :
1704.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'06" | 00:11'13" |
| 3 | 05'08" | 00:16'21" |
| 4 | 05'48" | 00:22'09" |
| 5 | 06'21" | 00:28'30" |
| 6 | 07'05" | 00:35'35" |
| 7 | 04'42" | 00:40'17" |
| 8 | 04'37" | 00:44'54" |
| 9 | 04'58" | 00:49'52" |
| 10 | 05'04" | 00:54'56" |
| 11 | 05'58" | 01:00'54" |
| 12 | 05'42" | 01:06'36" |
| 12.1 | 05'10" | 01:07'21" |
展開計圈分析
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