10.2 km | 00:46:32 | 04:34/km日期: 2016-08-22 19:54 - 地點: 土綜 - 天氣: good - 卡路里: 531 Cal - 溫度: 31°C - 濕度: 68%
Pace: 05'24" / 05'00" / 04'48" / 04'35" / 04'27" / 04'16" / 04'17" / 04'14" / 04'21" / 04'24" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'09") | 1000 / 1000 |
| 2 | | 05'00" (+00'46") | 1000 / 2000 |
| 3 | | 04'47" (+00'33") | 1000 / 3000 |
| 4 | | 04'36" (+00'22") | 1000 / 4000 |
| 5 | | 04'26" (+00'12") | 1000 / 5000 |
| 6 | | 04'15" (+00'01") | 1000 / 6000 |
| 7 | | 04'17" (+00'03") | 1000 / 7000 |
| 8 | | 04'14" | 1000 / 8000 |
| 9 | | 04'20" (+00'06") | 1000 / 9000 |
| 10 | | 04'24" (+00'10") | 1000 / 10000 |
| 11 | | 04'30" (+00'16") | 172 / 10172 |
8月累積里程 :
458.07 km 
Adidas adizero takumi ren wide 累積 :
1177.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'00" | 00:10'24" |
| 3 | 04'48" | 00:15'12" |
| 4 | 04'35" | 00:19'47" |
| 5 | 04'27" | 00:24'14" |
| 6 | 04'16" | 00:28'30" |
| 7 | 04'17" | 00:32'47" |
| 8 | 04'14" | 00:37'01" |
| 9 | 04'21" | 00:41'22" |
| 10 | 04'24" | 00:45'46" |
| 10.2 | 04'27" | 00:46'32" |
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