5.0 km | 00:23:13 | 04:38/km日期: 2024-07-31 06:58 - 平均心率: 160 - 卡路里: 358 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 79.8
Pace: 04'36" / 04'40" / 04'42" / 04'41" / 04'32" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'27") | 200 / 200 |
| 2 | | 04'30" (+00'18") | 200 / 400 |
| 3 | | 04'32" (+00'20") | 200 / 600 |
| 4 | | 04'40" (+00'28") | 200 / 800 |
| 5 | | 04'38" (+00'26") | 200 / 1000 |
| 6 | | 04'39" (+00'27") | 200 / 1200 |
| 7 | | 04'39" (+00'27") | 200 / 1400 |
| 8 | | 04'49" (+00'37") | 200 / 1599 |
| 9 | | 04'29" (+00'17") | 200 / 1799 |
| 10 | | 04'42" (+00'30") | 200 / 1999 |
| 11 | | 04'44" (+00'32") | 200 / 2199 |
| 12 | | 04'39" (+00'27") | 200 / 2400 |
| 13 | | 04'43" (+00'31") | 200 / 2600 |
| 14 | | 04'42" (+00'30") | 200 / 2800 |
| 15 | | 04'41" (+00'29") | 200 / 3000 |
| 16 | | 04'39" (+00'27") | 200 / 3200 |
| 17 | | 04'40" (+00'28") | 200 / 3400 |
| 18 | | 04'41" (+00'29") | 200 / 3600 |
| 19 | | 04'36" (+00'24") | 200 / 3800 |
| 20 | | 04'47" (+00'35") | 200 / 4000 |
| 21 | | 04'42" (+00'30") | 200 / 4200 |
| 22 | | 04'45" (+00'33") | 200 / 4400 |
| 23 | | 04'28" (+00'16") | 200 / 4600 |
| 24 | | 04'27" (+00'15") | 200 / 4800 |
| 25 | | 04'12" | 200 / 5000 |
| 26 | | 03'10" | 10 / 5010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 : 133.42 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'40" | 00:09'16" |
| 3 | 04'42" | 00:13'58" |
| 4 | 04'41" | 00:18'39" |
| 5 | 04'32" | 00:23'11" |
| 5.0 | 03'19" | 00:23'13" |
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