15.2 km | 01:37:31 | 06:24/km日期: 2024-07-28 05:43 - 平均心率: 154 - 卡路里: 966 Cal - 平均步頻: 182
Pace: 06'08" / 07'01" / 06'22" / 06'02" / 06'10" / 05'58" / 05'30" / 05'58" / 06'09" / 06'22" / 06'18" / 06'43" / 06'23" / 06'16" / 08'51" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'46") | 1000 / 1000 |
| 2 | | 06'58" (+01'37") | 1000 / 2000 |
| 3 | | 06'21" (+01'00") | 1000 / 3000 |
| 4 | | 06'01" (+00'40") | 1000 / 4000 |
| 5 | | 06'30" (+01'09") | 656 / 4656 |
| 6 | | 05'24" (+00'03") | 1000 / 5656 |
| 7 | | 07'23" (+02'02") | 277 / 5933 |
| 8 | | 05'25" (+00'04") | 1000 / 6933 |
| 9 | | 08'41" (+03'20") | 193 / 7126 |
| 10 | | 05'22" (+00'01") | 1000 / 8126 |
| 11 | | 09'26" (+04'05") | 205 / 8332 |
| 12 | | 05'21" | 1000 / 9332 |
| 13 | | 09'07" (+03'46") | 252 / 9584 |
| 14 | | 05'22" (+00'01") | 1000 / 10584 |
| 15 | | 09'57" (+04'36") | 204 / 10789 |
| 16 | | 05'24" (+00'03") | 1000 / 11789 |
| 17 | | 11'38" (+06'17") | 207 / 11996 |
| 18 | | 06'25" (+01'04") | 1000 / 12996 |
| 19 | | 06'14" (+00'53") | 1000 / 13996 |
| 20 | | 08'48" (+03'27") | 1000 / 14996 |
| 21 | | 06'41" (+01'20") | 227 / 15223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
121.56 km 
saucing MIRAGE4 累積 :
6586.9 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 07'01" | 00:13'09" |
| 3 | 06'22" | 00:19'31" |
| 4 | 06'02" | 00:25'33" |
| 5 | 06'10" | 00:31'43" |
| 6 | 05'58" | 00:37'41" |
| 7 | 05'30" | 00:43'11" |
| 8 | 05'58" | 00:49'09" |
| 9 | 06'09" | 00:55'18" |
| 10 | 06'22" | 01:01'40" |
| 11 | 06'18" | 01:07'58" |
| 12 | 06'43" | 01:14'41" |
| 13 | 06'23" | 01:21'04" |
| 14 | 06'16" | 01:27'20" |
| 15 | 08'51" | 01:36'11" |
| 15.2 | 06'15" | 01:37'35" |
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