12.6 km | 01:29:46 | 07:06/km日期: 2024-07-27 05:17 - 總爬升: 348 m - 平均心率: 132 - 卡路里: 957 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 94.5
Pace: 05'34" / 06'00" / 07'56" / 07'50" / 12'23" / 07'02" / 06'25" / 08'01" / 11'19" / 05'00" / 04'19" / 04'43" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'31") | 1000 / 1000 |
| 2 | | 05'30" (+01'27") | 447 / 1447 |
| 3 | | 06'18" (+02'15") | 1000 / 2447 |
| 4 | | 09'54" (+05'51") | 487 / 2934 |
| 5 | | 07'51" (+03'48") | 944 / 3878 |
| 6 | | 06'41" (+02'38") | 828 / 4707 |
| 7 | | 13'23" (+09'20") | 4 / 4711 |
| 8 | | 55'31" (+51'28") | 110 / 4822 |
| 9 | | 07'14" (+03'11") | 1000 / 5822 |
| 10 | | 06'30" (+02'27") | 1000 / 6822 |
| 11 | | 06'32" (+02'29") | 1000 / 7822 |
| 12 | | 12'38" (+08'35") | 1000 / 8822 |
| 13 | | 05'23" (+01'20") | 1000 / 9822 |
| 14 | | 04'24" (+00'21") | 1000 / 10822 |
| 15 | | 04'03" | 1000 / 11822 |
| 16 | | 05'42" (+01'39") | 815 / 12637 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 :
158.18 km 
Puma DeviateNitro2 累積 :
673.1 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 06'00" | 00:11'34" |
| 3 | 07'56" | 00:19'30" |
| 4 | 07'50" | 00:27'20" |
| 5 | 12'23" | 00:39'43" |
| 6 | 07'02" | 00:46'45" |
| 7 | 06'25" | 00:53'10" |
| 8 | 08'01" | 01:01'11" |
| 9 | 11'19" | 01:12'30" |
| 10 | 05'00" | 01:17'30" |
| 11 | 04'19" | 01:21'49" |
| 12 | 04'43" | 01:26'32" |
| 12.6 | 05'57" | 01:30'20" |
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