12.0 km | 01:27:23 | 07:16/km日期: 2024-07-28 09:24 - 平均心率: 129 - 卡路里: 629 Cal - 平均步頻: 182
Pace: 07'36" / 07'19" / 07'19" / 08'49" / 07'02" / 06'45" / 09'17" / 07'12" / 06'49" / 08'50" / 08'20" / 07'24" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+00'51") | 1000 / 1000 |
| 2 | | 07'19" (+00'35") | 1000 / 2000 |
| 3 | | 07'18" (+00'34") | 1000 / 3000 |
| 4 | | 07'47" (+01'03") | 1000 / 4000 |
| 5 | | 07'02" (+00'18") | 1000 / 5000 |
| 6 | | 06'44" | 1000 / 6000 |
| 7 | | 07'16" (+00'32") | 1000 / 7000 |
| 8 | | 07'12" (+00'28") | 1000 / 8000 |
| 9 | | 06'48" (+00'04") | 1000 / 9000 |
| 10 | | 07'13" (+00'29") | 1000 / 10000 |
| 11 | | 07'34" (+00'50") | 1000 / 11000 |
| 12 | | 07'23" (+00'39") | 1000 / 12000 |
| 13 | | 10'29" (+03'45") | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 :
103.70 km 
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 07'19" | 00:14'55" |
| 3 | 07'19" | 00:22'14" |
| 4 | 08'49" | 00:31'03" |
| 5 | 07'02" | 00:38'05" |
| 6 | 06'45" | 00:44'50" |
| 7 | 09'17" | 00:54'07" |
| 8 | 07'12" | 01:01'19" |
| 9 | 06'49" | 01:08'08" |
| 10 | 08'50" | 01:16'58" |
| 11 | 08'20" | 01:25'18" |
| 12 | 07'24" | 01:32'42" |
| 12.0 | 09'40" | 01:32'47" |
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