30.2 km | 03:06:36 | 06:11/km日期: 2011-10-23 14:42 - 地點: 自由廣場 - 卡路里: 1667 Cal
Pace: 05'53" / 05'47" / 05'40" / 05'36" / 05'45" / 05'55" / 07'05" / 05'38" / 05'36" / 05'37" / 05'29" / 05'40" / 05'38" / 05'34" / 05'37" / 05'28" / 05'30" / 05'37" / 05'37" / 08'17" / 05'45" / 05'48" / 10'16" / 06'04" / 06'02" / 06'31" / 06'18" / 06'40" / 06'38" / 07'09" / 15'54" /
10月累積里程 :
232.28 km 
Adidas Adizero Ace M 累積 :
2040.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'47" | 00:11'40" |
| 3 | 05'40" | 00:17'20" |
| 4 | 05'36" | 00:22'56" |
| 5 | 05'45" | 00:28'41" |
| 6 | 05'55" | 00:34'36" |
| 7 | 07'05" | 00:41'41" |
| 8 | 05'38" | 00:47'19" |
| 9 | 05'36" | 00:52'55" |
| 10 | 05'37" | 00:58'32" |
| 11 | 05'29" | 01:04'01" |
| 12 | 05'40" | 01:09'41" |
| 13 | 05'38" | 01:15'19" |
| 14 | 05'34" | 01:20'53" |
| 15 | 05'37" | 01:26'30" |
| 16 | 05'28" | 01:31'58" |
| 17 | 05'30" | 01:37'28" |
| 18 | 05'37" | 01:43'05" |
| 19 | 05'37" | 01:48'42" |
| 20 | 08'17" | 01:56'59" |
| 21 | 05'45" | 02:02'44" |
| 22 | 05'48" | 02:08'32" |
| 23 | 10'16" | 02:18'48" |
| 24 | 06'04" | 02:24'52" |
| 25 | 06'02" | 02:30'54" |
| 26 | 06'31" | 02:37'25" |
| 27 | 06'18" | 02:43'43" |
| 28 | 06'40" | 02:50'23" |
| 29 | 06'38" | 02:57'01" |
| 30 | 07'09" | 03:04'10" |
| 30.2 | 15'53" | 03:06'36" |
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