13.1 km | 01:18:03 | 05:58/km日期: 2024-07-25 14:28 - 地點: 河堤 - 天氣: 雨天 - 卡路里: 775 Cal - 平均步頻: 121 - 溫度: 27°C - 濕度: 95.2
Pace: 06'02" / 06'21" / 05'44" / 05'53" / 05'58" / 05'59" / 05'40" / 05'36" / 05'49" / 06'03" / 06'06" / 05'56" / 06'18" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'28") | 992 / 992 |
| 2 | | 06'21" (+00'51") | 1013 / 2006 |
| 3 | | 05'42" (+00'12") | 990 / 2997 |
| 4 | | 05'54" (+00'24") | 1009 / 4006 |
| 5 | | 05'59" (+00'29") | 997 / 5003 |
| 6 | | 05'57" (+00'27") | 1003 / 6007 |
| 7 | | 05'42" (+00'12") | 1007 / 7015 |
| 8 | | 05'30" | 1000 / 8015 |
| 9 | | 05'50" (+00'20") | 1012 / 9028 |
| 10 | | 06'09" (+00'39") | 995 / 10023 |
| 11 | | 06'01" (+00'31") | 999 / 11023 |
| 12 | | 05'58" (+00'28") | 1006 / 12030 |
| 13 | | 06'13" (+00'43") | 996 / 13027 |
| 14 | | 07'06" (+01'36") | 44 / 13071 |
🌪凱米颱風🌀⚡️（颱風假第二天）
第一次穿ㄚ拖跑13k
颱風過後穿雨衣跑。體感溫度很舒適。不悶不熱不渴不累。印證跑者防水的🤣👍🏻😅跑一樣的路線。卻是戰戰兢兢的要閃樹枝.水窪。雨勢風勢忽大忽小。還好我跑回來了🏃♂️🏃♂️腳背有一些破皮
7月累積里程 :
222.97 km 
Y拖 夾腳拖鞋 累積 :
52.2 kmAndroid - samsung SM-G9960 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'21" | 00:12'23" |
| 3 | 05'44" | 00:18'07" |
| 4 | 05'53" | 00:24'00" |
| 5 | 05'58" | 00:29'58" |
| 6 | 05'59" | 00:35'57" |
| 7 | 05'40" | 00:41'37" |
| 8 | 05'36" | 00:47'13" |
| 9 | 05'49" | 00:53'02" |
| 10 | 06'03" | 00:59'05" |
| 11 | 06'06" | 01:05'11" |
| 12 | 05'56" | 01:11'07" |
| 13 | 06'18" | 01:17'25" |
| 13.1 | 05'47" | 01:17'49" |
展開計圈分析
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