12.7 km | 01:29:41 | 07:02/km日期: 2024-07-25 11:38 - 總爬升: 336 m - 平均心率: 136 - 卡路里: 991 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 79.8
Pace: 05'56" / 06'03" / 08'33" / 07'00" / 07'07" / 07'16" / 07'10" / 07'05" / 07'09" / 06'31" / 10'05" / 06'50" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'54") | 1000 / 1000 |
| 2 | | 06'03" (+02'05") | 1000 / 2000 |
| 3 | | 19'39" (+15'41") | 94 / 2094 |
| 4 | | 04'03" (+00'05") | 800 / 2894 |
| 5 | | 35'48" (+31'50") | 93 / 2987 |
| 6 | | 04'07" (+00'09") | 800 / 3787 |
| 7 | | 32'19" (+28'21") | 103 / 3890 |
| 8 | | 04'05" (+00'07") | 800 / 4690 |
| 9 | | 57'18" (+53'20") | 58 / 4749 |
| 10 | | 04'06" (+00'08") | 800 / 5549 |
| 11 | | 56'38" (+52'40") | 59 / 5608 |
| 12 | | 04'06" (+00'08") | 800 / 6408 |
| 13 | | 47'18" (+43'20") | 70 / 6478 |
| 14 | | 04'02" (+00'04") | 800 / 7278 |
| 15 | | 49'38" (+45'40") | 67 / 7346 |
| 16 | | 04'03" (+00'05") | 800 / 8146 |
| 17 | | 53'50" (+49'52") | 62 / 8208 |
| 18 | | 04'01" (+00'03") | 800 / 9008 |
| 19 | | 15'18" (+11'20") | 218 / 9226 |
| 20 | | 04'00" (+00'02") | 800 / 10026 |
| 21 | | 49'03" (+45'05") | 68 / 10094 |
| 22 | | 04'03" (+00'05") | 800 / 10894 |
| 23 | | 36'47" (+32'49") | 90 / 10985 |
| 24 | | 04'04" (+00'06") | 800 / 11785 |
| 25 | | 24'15" (+20'17") | 137 / 11923 |
| 26 | | 03'58" | 800 / 12723 |
| 27 | | 05'10" (+01'12") | 25 / 12749 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 :
349.27 km 
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'03" | 00:11'59" |
| 3 | 08'33" | 00:20'32" |
| 4 | 07'00" | 00:27'32" |
| 5 | 07'07" | 00:34'39" |
| 6 | 07'16" | 00:41'55" |
| 7 | 07'10" | 00:49'05" |
| 8 | 07'05" | 00:56'10" |
| 9 | 07'09" | 01:03'19" |
| 10 | 06'31" | 01:09'50" |
| 11 | 10'05" | 01:19'55" |
| 12 | 06'50" | 01:26'45" |
| 12.7 | 04'00" | 01:29'45" |
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