13.3 km | 04:25:18 | 19:56/km日期: 2024-07-21 07:38 - 總爬升: 537 m - 平均心率: 110 - 卡路里: 1355 Cal - 平均步頻: 118 - 溫度: 27°C - 濕度: 90.9
Pace: 24'16" / 13'18" / 13'27" / 31'15" / 12'59" / 23'26" / 24'39" / 25'06" / 20'58" / 24'21" / 23'39" / 22'47" / 19'05" / 16'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'53" (+04'54") | 1000 / 1000 |
| 2 | | 13'17" (+00'18") | 1000 / 2000 |
| 3 | | 13'27" (+00'28") | 1000 / 3000 |
| 4 | | 27'25" (+14'26") | 1000 / 4000 |
| 5 | | 12'59" | 1000 / 5000 |
| 6 | | 22'48" (+09'49") | 1000 / 6000 |
| 7 | | 19'31" (+06'32") | 1000 / 7000 |
| 8 | | 25'06" (+12'07") | 1000 / 8000 |
| 9 | | 20'58" (+07'59") | 1000 / 9000 |
| 10 | | 21'24" (+08'25") | 1000 / 10000 |
| 11 | | 23'39" (+10'40") | 1000 / 11000 |
| 12 | | 22'46" (+09'47") | 1000 / 12000 |
| 13 | | 19'05" (+06'06") | 1000 / 13000 |
| 14 | | 16'20" (+03'21") | 299 / 13299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 :
257.95 km 
Merrell AgilityPeak5-卡其黑 累積 :
27.8 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 24'16" | 00:24'16" |
| 2 | 13'18" | 00:37'34" |
| 3 | 13'27" | 00:51'01" |
| 4 | 31'15" | 01:22'16" |
| 5 | 12'59" | 01:35'15" |
| 6 | 23'26" | 01:58'41" |
| 7 | 24'39" | 02:23'20" |
| 8 | 25'06" | 02:48'26" |
| 9 | 20'58" | 03:09'24" |
| 10 | 24'21" | 03:33'45" |
| 11 | 23'39" | 03:57'24" |
| 12 | 22'47" | 04:20'11" |
| 13 | 19'05" | 04:39'16" |
| 13.3 | 16'19" | 04:44'09" |
展開計圈分析
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