10.0 km | 01:10:19 | 07:01/km日期: 2024-07-18 05:06 - 平均心率: 146 - 卡路里: 806 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 79.6
Pace: 07'04" / 07'17" / 06'57" / 06'54" / 06'53" / 06'52" / 07'39" / 06'56" / 06'50" / 06'53" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'15") | 1000 / 1000 |
| 2 | | 07'16" (+00'26") | 1000 / 2000 |
| 3 | | 06'56" (+00'06") | 1000 / 3000 |
| 4 | | 06'54" (+00'04") | 1000 / 4000 |
| 5 | | 06'52" (+00'02") | 1000 / 5000 |
| 6 | | 06'51" (+00'01") | 1000 / 6000 |
| 7 | | 07'39" (+00'49") | 1000 / 7000 |
| 8 | | 06'55" (+00'05") | 1000 / 8000 |
| 9 | | 06'50" | 1000 / 9000 |
| 10 | | 06'53" (+00'03") | 1000 / 10000 |
| 11 | | 09'02" (+02'12") | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
7月累積里程 :
140.07 km 
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'17" | 00:14'21" |
| 3 | 06'57" | 00:21'18" |
| 4 | 06'54" | 00:28'12" |
| 5 | 06'53" | 00:35'05" |
| 6 | 06'52" | 00:41'57" |
| 7 | 07'39" | 00:49'36" |
| 8 | 06'56" | 00:56'32" |
| 9 | 06'50" | 01:03'22" |
| 10 | 06'53" | 01:10'15" |
| 10.0 | 10'43" | 01:10'18" |
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