8.2 km | 01:04:22 | 07:53/km日期: 2016-08-19 20:37 - 卡路里: 390 Cal - 平均步頻: 174
Pace: 08'55" / 08'03" / 07'51" / 07'21" / 07'34" / 06'40" / 08'19" / 08'01" / 10'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'45" (+01'32") | 1600 / 1600 |
| 2 | | 07'46" (+00'33") | 1600 / 3200 |
| 3 | | 07'24" (+00'11") | 1600 / 4800 |
| 4 | | 07'13" | 1600 / 6400 |
| 5 | | 08'01" (+00'48") | 1600 / 8000 |
| 6 | | 10'14" (+03'01") | 161 / 8161 |
8月累積里程 : 90.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'55" | 00:08'55" |
| 2 | 08'03" | 00:16'58" |
| 3 | 07'51" | 00:24'49" |
| 4 | 07'21" | 00:32'10" |
| 5 | 07'34" | 00:39'44" |
| 6 | 06'40" | 00:46'24" |
| 7 | 08'19" | 00:54'43" |
| 8 | 08'01" | 01:02'44" |
| 8.2 | 10'18" | 01:04'24" |
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