10.2 km | 00:54:09 | 05:17/km日期: 2024-07-19 19:08 - 天氣: 晴 - 平均心率: 134 - 卡路里: 564 Cal - 平均步頻: 164 - 溫度: 32°C - 濕度: 75.2
Pace: 06'20" / 06'01" / 05'13" / 04'55" / 04'54" / 04'56" / 04'54" / 05'11" / 05'17" / 05'15" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'26") | 1000 / 1000 |
| 2 | | 06'01" (+01'08") | 1000 / 2000 |
| 3 | | 05'12" (+00'19") | 1000 / 3000 |
| 4 | | 04'55" (+00'02") | 1000 / 4000 |
| 5 | | 04'53" | 1000 / 5000 |
| 6 | | 04'55" (+00'02") | 1000 / 6000 |
| 7 | | 04'54" (+00'01") | 1000 / 7000 |
| 8 | | 05'11" (+00'18") | 1000 / 8000 |
| 9 | | 05'16" (+00'23") | 1000 / 9000 |
| 10 | | 05'14" (+00'21") | 1000 / 10000 |
| 11 | | 05'32" (+00'39") | 222 / 10222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
7月累積里程 :
370.42 km 
ZEPRO DD雙密度競速路跑丫拖 深藍/深橘 累積 :
1712.7 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'01" | 00:12'21" |
| 3 | 05'13" | 00:17'34" |
| 4 | 04'55" | 00:22'29" |
| 5 | 04'54" | 00:27'23" |
| 6 | 04'56" | 00:32'19" |
| 7 | 04'54" | 00:37'13" |
| 8 | 05'11" | 00:42'24" |
| 9 | 05'17" | 00:47'41" |
| 10 | 05'15" | 00:52'56" |
| 10.2 | 05'33" | 00:54'10" |
展開計圈分析
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