15.9 km | 02:13:49 | 08:25/km日期: 2016-08-14 06:01 - 總爬升: 230 m - 平均心率: 138 - 卡路里: 1085 Cal - 平均步頻: 168
Pace: 08'53" / 08'25" / 08'22" / 09'58" / 08'33" / 08'10" / 07'35" / 08'02" / 10'02" / 08'19" / 07'20" / 08'04" / 08'10" / 08'05" / 09'40" / 09'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'52" (+01'24") | 1000 / 1000 |
| 2 | | 08'25" (+00'57") | 1000 / 2000 |
| 3 | | 08'21" (+00'53") | 1000 / 3000 |
| 4 | | 09'56" (+02'28") | 1000 / 4000 |
| 5 | | 08'34" (+01'06") | 1000 / 5000 |
| 6 | | 08'09" (+00'41") | 1000 / 6000 |
| 7 | | 07'35" (+00'07") | 1000 / 7000 |
| 8 | | 08'02" (+00'34") | 1000 / 8000 |
| 9 | | 10'01" (+02'33") | 1000 / 9000 |
| 10 | | 08'10" (+00'42") | 1000 / 10000 |
| 11 | | 07'28" | 1000 / 11000 |
| 12 | | 08'04" (+00'36") | 1000 / 12000 |
| 13 | | 08'09" (+00'41") | 1000 / 13000 |
| 14 | | 08'04" (+00'36") | 1000 / 14000 |
| 15 | | 07'34" (+00'06") | 1000 / 15000 |
| 16 | | 09'21" (+01'53") | 885 / 15885 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
8月累積里程 : 207.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'53" | 00:08'53" |
| 2 | 08'25" | 00:17'18" |
| 3 | 08'22" | 00:25'40" |
| 4 | 09'58" | 00:35'38" |
| 5 | 08'33" | 00:44'11" |
| 6 | 08'10" | 00:52'21" |
| 7 | 07'35" | 00:59'56" |
| 8 | 08'02" | 01:07'58" |
| 9 | 10'02" | 01:18'00" |
| 10 | 08'19" | 01:26'19" |
| 11 | 07'20" | 01:33'39" |
| 12 | 08'04" | 01:41'43" |
| 13 | 08'10" | 01:49'53" |
| 14 | 08'05" | 01:57'58" |
| 15 | 09'40" | 02:07'38" |
| 15.9 | 09'33" | 02:16'06" |
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