11.7 km | 01:28:08 | 07:31/km日期: 2024-07-18 18:34 - 平均心率: 155 - 卡路里: 904 Cal - 平均步頻: 166 - 溫度: 33°C - 濕度: 67.5
Pace: 04'56" / 05'32" / 11'44" / 08'50" / 06'20" / 06'18" / 06'37" / 08'58" / 07'26" / 09'51" / 06'21" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+02'16") | 1000 / 1000 |
| 2 | | 05'31" (+01'57") | 1000 / 2000 |
| 3 | | 05'37" (+02'03") | 315 / 2315 |
| 4 | | 15'22" (+11'48") | 961 / 3276 |
| 5 | | 03'54" (+00'20") | 407 / 3684 |
| 6 | | 20'06" (+16'32") | 74 / 3759 |
| 7 | | 03'49" (+00'15") | 411 / 4171 |
| 8 | | 22'07" (+18'33") | 68 / 4240 |
| 9 | | 03'47" (+00'13") | 406 / 4646 |
| 10 | | 22'45" (+19'11") | 67 / 4714 |
| 11 | | 03'49" (+00'15") | 408 / 5122 |
| 12 | | 19'30" (+15'56") | 79 / 5201 |
| 13 | | 03'52" (+00'18") | 406 / 5608 |
| 14 | | 16'48" (+13'14") | 90 / 5699 |
| 15 | | 03'52" (+00'18") | 405 / 6104 |
| 16 | | 35'27" (+31'53") | 42 / 6147 |
| 17 | | 03'50" (+00'16") | 412 / 6560 |
| 18 | | 38'56" (+35'22") | 39 / 6599 |
| 19 | | 03'56" (+00'22") | 406 / 7006 |
| 20 | | 29'47" (+26'13") | 54 / 7060 |
| 21 | | 03'52" (+00'18") | 409 / 7470 |
| 22 | | 43'27" (+39'53") | 35 / 7505 |
| 23 | | 03'51" (+00'17") | 409 / 7915 |
| 24 | | 42'47" (+39'13") | 58 / 7973 |
| 25 | | 03'54" (+00'20") | 200 / 8174 |
| 26 | | 51'13" (+47'39") | 19 / 8193 |
| 27 | | 03'43" (+00'09") | 198 / 8392 |
| 28 | | 34'27" (+30'53") | 29 / 8422 |
| 29 | | 03'34" | 205 / 8628 |
| 30 | | 38'57" (+35'23") | 26 / 8654 |
| 31 | | 03'40" (+00'06") | 199 / 8854 |
| 32 | | 35'20" (+31'46") | 30 / 8884 |
| 33 | | 03'36" (+00'02") | 201 / 9085 |
| 34 | | 19'44" (+16'10") | 255 / 9341 |
| 35 | | 06'42" (+03'08") | 1000 / 10341 |
| 36 | | 06'13" (+02'39") | 1000 / 11341 |
| 37 | | 06'06" (+02'32") | 365 / 11706 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 :
290.77 km 
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'32" | 00:10'28" |
| 3 | 11'44" | 00:22'12" |
| 4 | 08'50" | 00:31'02" |
| 5 | 06'20" | 00:37'22" |
| 6 | 06'18" | 00:43'40" |
| 7 | 06'37" | 00:50'17" |
| 8 | 08'58" | 00:59'15" |
| 9 | 07'26" | 01:06'41" |
| 10 | 09'51" | 01:16'32" |
| 11 | 06'21" | 01:22'53" |
| 11.7 | 06'07" | 01:27'13" |
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