23.6 km | 02:28:27 | 06:18/km日期: 2016-09-17 05:53 - 總爬升: 335 m - 平均心率: 139 - 卡路里: 1554 Cal - 平均步頻: 172
Pace: 09'05" / 05'26" / 07'09" / 08'08" / 06'24" / 06'02" / 06'10" / 06'21" / 06'17" / 06'02" / 06'08" / 06'02" / 05'54" / 06'35" / 05'53" / 05'56" / 06'09" / 05'49" / 06'06" / 05'51" / 05'50" / 07'42" / 06'30" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'34") | 965 / 965 |
| 2 | | 07'02" (+01'25") | 965 / 1931 |
| 3 | | 07'12" (+01'35") | 965 / 2896 |
| 4 | | 07'06" (+01'29") | 965 / 3862 |
| 5 | | 06'19" (+00'42") | 965 / 4828 |
| 6 | | 06'11" (+00'34") | 965 / 5793 |
| 7 | | 06'01" (+00'24") | 965 / 6759 |
| 8 | | 06'26" (+00'49") | 965 / 7724 |
| 9 | | 06'12" (+00'35") | 965 / 8690 |
| 10 | | 05'58" (+00'21") | 965 / 9656 |
| 11 | | 06'02" (+00'25") | 965 / 10621 |
| 12 | | 06'14" (+00'37") | 965 / 11587 |
| 13 | | 05'47" (+00'10") | 965 / 12552 |
| 14 | | 05'56" (+00'19") | 965 / 13518 |
| 15 | | 06'13" (+00'36") | 965 / 14484 |
| 16 | | 05'59" (+00'22") | 965 / 15449 |
| 17 | | 05'53" (+00'16") | 965 / 16415 |
| 18 | | 05'47" (+00'10") | 965 / 17380 |
| 19 | | 05'37" | 965 / 18346 |
| 20 | | 06'09" (+00'32") | 965 / 19312 |
| 21 | | 05'55" (+00'18") | 965 / 20277 |
| 22 | | 05'55" (+00'18") | 965 / 21243 |
| 23 | | 07'23" (+01'46") | 965 / 22209 |
| 24 | | 06'28" (+00'51") | 965 / 23174 |
| 25 | | 06'43" (+01'06") | 381 / 23556 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 : 84.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'05" | 00:09'05" |
| 2 | 05'26" | 00:14'31" |
| 3 | 07'09" | 00:21'40" |
| 4 | 08'08" | 00:29'48" |
| 5 | 06'24" | 00:36'12" |
| 6 | 06'02" | 00:42'14" |
| 7 | 06'10" | 00:48'24" |
| 8 | 06'21" | 00:54'45" |
| 9 | 06'17" | 01:01'02" |
| 10 | 06'02" | 01:07'04" |
| 11 | 06'08" | 01:13'12" |
| 12 | 06'02" | 01:19'14" |
| 13 | 05'54" | 01:25'08" |
| 14 | 06'35" | 01:31'43" |
| 15 | 05'53" | 01:37'36" |
| 16 | 05'56" | 01:43'32" |
| 17 | 06'09" | 01:49'41" |
| 18 | 05'49" | 01:55'30" |
| 19 | 06'06" | 02:01'36" |
| 20 | 05'51" | 02:07'27" |
| 21 | 05'50" | 02:13'17" |
| 22 | 07'42" | 02:20'59" |
| 23 | 06'30" | 02:27'29" |
| 23.6 | 06'42" | 02:31'13" |
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