16.7 km | 01:45:16 | 06:17/km日期: 2024-07-18 04:30 - 平均心率: 116 - 卡路里: 991 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 88.3
Pace: 07'51" / 05'48" / 08'55" / 05'57" / 06'15" / 05'42" / 05'34" / 05'29" / 05'18" / 06'56" / 05'49" / 05'47" / 07'07" / 05'19" / 05'27" / 05'36" / 13'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+02'33") | 1000 / 1000 |
| 2 | | 05'47" (+00'29") | 1000 / 2000 |
| 3 | | 06'00" (+00'42") | 1000 / 3000 |
| 4 | | 05'56" (+00'38") | 1000 / 4000 |
| 5 | | 06'14" (+00'56") | 1000 / 5000 |
| 6 | | 05'42" (+00'24") | 1000 / 6000 |
| 7 | | 05'34" (+00'16") | 1000 / 7000 |
| 8 | | 05'28" (+00'10") | 1000 / 8000 |
| 9 | | 05'18" | 1000 / 9000 |
| 10 | | 06'56" (+01'38") | 1000 / 10000 |
| 11 | | 05'48" (+00'30") | 1000 / 11000 |
| 12 | | 05'47" (+00'29") | 1000 / 12000 |
| 13 | | 07'06" (+01'48") | 1000 / 13000 |
| 14 | | 05'19" (+00'01") | 1000 / 14000 |
| 15 | | 05'27" (+00'09") | 1000 / 15000 |
| 16 | | 05'35" (+00'17") | 1000 / 16000 |
| 17 | | 13'07" (+07'49") | 712 / 16712 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 803.56 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 05'48" | 00:13'39" |
| 3 | 08'55" | 00:22'34" |
| 4 | 05'57" | 00:28'31" |
| 5 | 06'15" | 00:34'46" |
| 6 | 05'42" | 00:40'28" |
| 7 | 05'34" | 00:46'02" |
| 8 | 05'29" | 00:51'31" |
| 9 | 05'18" | 00:56'49" |
| 10 | 06'56" | 01:03'45" |
| 11 | 05'49" | 01:09'34" |
| 12 | 05'47" | 01:15'21" |
| 13 | 07'07" | 01:22'28" |
| 14 | 05'19" | 01:27'47" |
| 15 | 05'27" | 01:33'14" |
| 16 | 05'36" | 01:38'50" |
| 16.7 | 13'07" | 01:48'11" |
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