25.5 km | 02:52:38 | 06:46/km日期: 2024-07-17 04:25 - 平均心率: 119 - 卡路里: 1605 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 83.4
Pace: 07'14" / 06'42" / 10'13" / 06'17" / 06'04" / 06'03" / 05'55" / 07'28" / 05'38" / 05'41" / 06'57" / 05'35" / 05'31" / 05'29" / 06'09" / 04'44" / 04'56" / 05'04" / 05'24" / 04'30" / 04'25" / 11'58" / 07'12" / 07'08" / 53'41" / 20'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+02'51") | 1000 / 1000 |
| 2 | | 06'41" (+02'16") | 1000 / 2000 |
| 3 | | 10'13" (+05'48") | 1000 / 3000 |
| 4 | | 06'17" (+01'52") | 1000 / 4000 |
| 5 | | 06'04" (+01'39") | 1000 / 5000 |
| 6 | | 06'02" (+01'37") | 1000 / 6000 |
| 7 | | 05'55" (+01'30") | 1000 / 7000 |
| 8 | | 07'27" (+03'02") | 1000 / 8000 |
| 9 | | 05'38" (+01'13") | 1000 / 9000 |
| 10 | | 05'40" (+01'15") | 1000 / 10000 |
| 11 | | 06'56" (+02'31") | 1000 / 11000 |
| 12 | | 05'35" (+01'10") | 1000 / 12000 |
| 13 | | 05'31" (+01'06") | 1000 / 13000 |
| 14 | | 05'29" (+01'04") | 1000 / 14000 |
| 15 | | 06'08" (+01'43") | 1000 / 15000 |
| 16 | | 04'43" (+00'18") | 1000 / 16000 |
| 17 | | 04'56" (+00'31") | 1000 / 17000 |
| 18 | | 05'04" (+00'39") | 1000 / 18000 |
| 19 | | 05'23" (+00'58") | 1000 / 19000 |
| 20 | | 04'30" (+00'05") | 1000 / 20000 |
| 21 | | 04'25" | 1000 / 21000 |
| 22 | | 11'57" (+07'32") | 1000 / 22000 |
| 23 | | 07'12" (+02'47") | 1000 / 23000 |
| 24 | | 07'07" (+02'42") | 1000 / 24000 |
| 25 | | 09'39" (+05'14") | 1000 / 25000 |
| 26 | | 21'01" (+16'36") | 507 / 25507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 803.56 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'42" | 00:13'56" |
| 3 | 10'13" | 00:24'09" |
| 4 | 06'17" | 00:30'26" |
| 5 | 06'04" | 00:36'30" |
| 6 | 06'03" | 00:42'33" |
| 7 | 05'55" | 00:48'28" |
| 8 | 07'28" | 00:55'56" |
| 9 | 05'38" | 01:01'34" |
| 10 | 05'41" | 01:07'15" |
| 11 | 06'57" | 01:14'12" |
| 12 | 05'35" | 01:19'47" |
| 13 | 05'31" | 01:25'18" |
| 14 | 05'29" | 01:30'47" |
| 15 | 06'09" | 01:36'56" |
| 16 | 04'44" | 01:41'40" |
| 17 | 04'56" | 01:46'36" |
| 18 | 05'04" | 01:51'40" |
| 19 | 05'24" | 01:57'04" |
| 20 | 04'30" | 02:01'34" |
| 21 | 04'25" | 02:05'59" |
| 22 | 11'58" | 02:17'57" |
| 23 | 07'12" | 02:25'09" |
| 24 | 07'08" | 02:32'17" |
| 25 | 53'41" | 03:25'58" |
| 25.5 | 20'46" | 03:36'31" |
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