31.4 km | 03:14:35 | 06:11/km日期: 2024-07-13 04:34 - 平均心率: 130 - 卡路里: 1884 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 88.6
Pace: 06'36" / 17'13" / 01'23" / 10'28" / 07'03" / 04'55" / 04'56" / 04'54" / 06'23" / 04'41" / 04'41" / 04'25" / 04'17" / 04'18" / 04'12" / 05'56" / 05'53" / 04'28" / 04'28" / 06'06" / 04'20" / 06'06" / 05'43" / 05'17" / 06'17" / 05'43" / 05'56" / 05'10" / 05'53" / 12'48" / 09'17" / 33'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+02'25") | 1000 / 1000 |
| 2 | | 10'24" (+06'13") | 1000 / 2000 |
| 3 | | 08'10" (+03'59") | 1000 / 3000 |
| 4 | | 10'27" (+06'16") | 1000 / 4000 |
| 5 | | 07'03" (+02'52") | 1000 / 5000 |
| 6 | | 04'55" (+00'44") | 1000 / 6000 |
| 7 | | 04'55" (+00'44") | 1000 / 7000 |
| 8 | | 04'54" (+00'43") | 1000 / 8000 |
| 9 | | 06'23" (+02'12") | 1000 / 9000 |
| 10 | | 04'40" (+00'29") | 1000 / 10000 |
| 11 | | 04'41" (+00'30") | 1000 / 11000 |
| 12 | | 04'24" (+00'13") | 1000 / 12000 |
| 13 | | 04'17" (+00'06") | 1000 / 13000 |
| 14 | | 04'18" (+00'07") | 1000 / 14000 |
| 15 | | 04'11" | 1000 / 15000 |
| 16 | | 05'56" (+01'45") | 1000 / 16000 |
| 17 | | 05'52" (+01'41") | 1000 / 17000 |
| 18 | | 04'28" (+00'17") | 1000 / 18000 |
| 19 | | 04'27" (+00'16") | 1000 / 19000 |
| 20 | | 06'05" (+01'54") | 1000 / 20000 |
| 21 | | 04'19" (+00'08") | 1000 / 21000 |
| 22 | | 06'06" (+01'55") | 1000 / 22000 |
| 23 | | 05'42" (+01'31") | 1000 / 23000 |
| 24 | | 05'16" (+01'05") | 1000 / 24000 |
| 25 | | 06'17" (+02'06") | 1000 / 25000 |
| 26 | | 05'42" (+01'31") | 1000 / 26000 |
| 27 | | 05'56" (+01'45") | 1000 / 27000 |
| 28 | | 05'10" (+00'59") | 1000 / 28000 |
| 29 | | 05'52" (+01'41") | 1000 / 29000 |
| 30 | | 12'48" (+08'37") | 1000 / 30000 |
| 31 | | 09'16" (+05'05") | 1000 / 31000 |
| 32 | | 11'28" (+07'17") | 420 / 31420 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 803.56 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 17'13" | 00:23'49" |
| 3 | 01'23" | 00:25'12" |
| 4 | 10'28" | 00:35'40" |
| 5 | 07'03" | 00:42'43" |
| 6 | 04'55" | 00:47'38" |
| 7 | 04'56" | 00:52'34" |
| 8 | 04'54" | 00:57'28" |
| 9 | 06'23" | 01:03'51" |
| 10 | 04'41" | 01:08'32" |
| 11 | 04'41" | 01:13'13" |
| 12 | 04'25" | 01:17'38" |
| 13 | 04'17" | 01:21'55" |
| 14 | 04'18" | 01:26'13" |
| 15 | 04'12" | 01:30'25" |
| 16 | 05'56" | 01:36'21" |
| 17 | 05'53" | 01:42'14" |
| 18 | 04'28" | 01:46'42" |
| 19 | 04'28" | 01:51'10" |
| 20 | 06'06" | 01:57'16" |
| 21 | 04'20" | 02:01'36" |
| 22 | 06'06" | 02:07'42" |
| 23 | 05'43" | 02:13'25" |
| 24 | 05'17" | 02:18'42" |
| 25 | 06'17" | 02:24'59" |
| 26 | 05'43" | 02:30'42" |
| 27 | 05'56" | 02:36'38" |
| 28 | 05'10" | 02:41'48" |
| 29 | 05'53" | 02:47'41" |
| 30 | 12'48" | 03:00'29" |
| 31 | 09'17" | 03:09'46" |
| 31.4 | 33'20" | 03:23'48" |
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