16.0 km | 01:20:28 | 05:01/km日期: 2016-08-13 07:09 - 平均心率: 134 - 卡路里: 1506 Cal - 總步數: 14650 - 平均步頻: 182 - 平均步幅: 109 cm - 溫度: 27°C - 濕度: 86%
Pace: 04'54" / 04'50" / 04'54" / 05'00" / 04'59" / 05'01" / 04'59" / 05'01" / 05'02" / 05'05" / 04'58" / 05'11" / 05'09" / 05'02" / 04'58" / 04'46" / 19'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'53" (+00'09") | 1007 / 1007 | 177 / 114 |
| 2 | | 04'49" (+00'05") | 1002 / 2009 | 178 / 116 |
| 3 | | 04'54" (+00'10") | 1000 / 3010 | 180 / 112 |
| 4 | | 05'00" (+00'16") | 1003 / 4014 | 180 / 110 |
| 5 | | 05'00" (+00'16") | 1008 / 5022 | 180 / 110 |
| 6 | | 04'58" (+00'14") | 1003 / 6026 | 182 / 109 |
| 7 | | 05'01" (+00'17") | 1003 / 7029 | 176 / 112 |
| 8 | | 05'02" (+00'18") | 1000 / 8030 | 184 / 107 |
| 9 | | 05'03" (+00'19") | 1008 / 9039 | 184 / 107 |
| 10 | | 05'02" (+00'18") | 1008 / 10048 | 181 / 109 |
| 11 | | 04'58" (+00'14") | 1005 / 11053 | 185 / 108 |
| 12 | | 05'15" (+00'31") | 1009 / 12063 | 180 / 105 |
| 13 | | 05'07" (+00'23") | 1004 / 13068 | 184 / 105 |
| 14 | | 05'01" (+00'17") | 1008 / 14076 | 184 / 107 |
| 15 | | 04'56" (+00'12") | 1000 / 15076 | 185 / 108 |
| 16 | | 04'44" | 1004 / 16080 | 183 / 114 |
1050813，16公里，邊跑邊聊天是控制速度的好方法，又能拉長距離，天公伯又賜一個適合跑步的陰天，天時、人和均具備！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
72.47 km 
Mizuno wave Rider18 累積 :
293.3 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'50" | 00:09'44" |
| 3 | 04'54" | 00:14'38" |
| 4 | 05'00" | 00:19'38" |
| 5 | 04'59" | 00:24'37" |
| 6 | 05'01" | 00:29'38" |
| 7 | 04'59" | 00:34'37" |
| 8 | 05'01" | 00:39'38" |
| 9 | 05'02" | 00:44'40" |
| 10 | 05'05" | 00:49'45" |
| 11 | 04'58" | 00:54'43" |
| 12 | 05'11" | 00:59'54" |
| 13 | 05'09" | 01:05'03" |
| 14 | 05'02" | 01:10'05" |
| 15 | 04'58" | 01:15'03" |
| 16 | 04'46" | 01:19'49" |
| 16.0 | 18'57" | 01:20'28" |
展開計圈分析
留言 
