10.1 km | 01:38:17 | 09:46/km日期: 2024-07-14 05:38 - 平均心率: 102 - 卡路里: 521 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 79.2
Pace: 06'03" / 05'49" / 06'05" / 07'41" / 09'22" / 13'57" / 09'52" / 07'12" / 10'42" / 84'37" / 12'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'15") | 1000 / 1000 |
| 2 | | 05'48" | 1000 / 2000 |
| 3 | | 06'05" (+00'17") | 1000 / 3000 |
| 4 | | 07'41" (+01'53") | 1000 / 4000 |
| 5 | | 09'21" (+03'33") | 1000 / 5000 |
| 6 | | 13'57" (+08'09") | 1000 / 6000 |
| 7 | | 09'52" (+04'04") | 1000 / 7000 |
| 8 | | 07'11" (+01'23") | 1000 / 8000 |
| 9 | | 10'41" (+04'53") | 1000 / 9000 |
| 10 | | 20'46" (+14'58") | 1000 / 10000 |
| 11 | | 12'50" (+07'02") | 62 / 10062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
7月累積里程 : 68.43 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'49" | 00:11'52" |
| 3 | 06'05" | 00:17'57" |
| 4 | 07'41" | 00:25'38" |
| 5 | 09'22" | 00:35'00" |
| 6 | 13'57" | 00:48'57" |
| 7 | 09'52" | 00:58'49" |
| 8 | 07'12" | 01:06'01" |
| 9 | 10'42" | 01:16'43" |
| 10 | 84'37" | 02:41'20" |
| 10.1 | 12'50" | 02:42'08" |
展開計圈分析
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