11.1 km | 01:14:07 | 06:41/km日期: 2024-07-14 17:56 - 平均心率: 147 - 卡路里: 1002 Cal - 平均步頻: 170 - 溫度: 33°C - 濕度: 65.6
Pace: 05'42" / 05'59" / 06'08" / 06'08" / 06'25" / 06'16" / 06'15" / 06'29" / 07'58" / 06'49" / 08'56" / 11'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" | 1000 / 1000 |
| 2 | | 05'59" (+00'17") | 1000 / 2000 |
| 3 | | 06'07" (+00'25") | 1000 / 3000 |
| 4 | | 06'07" (+00'25") | 1000 / 4000 |
| 5 | | 06'25" (+00'43") | 1000 / 5000 |
| 6 | | 06'15" (+00'33") | 1000 / 6000 |
| 7 | | 06'15" (+00'33") | 1000 / 7000 |
| 8 | | 06'28" (+00'46") | 1000 / 8000 |
| 9 | | 07'58" (+02'16") | 1000 / 9000 |
| 10 | | 06'48" (+01'06") | 1000 / 10000 |
| 11 | | 08'56" (+03'14") | 1000 / 11000 |
| 12 | | 11'36" (+05'54") | 89 / 11089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 :
277.63 km 
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'59" | 00:11'41" |
| 3 | 06'08" | 00:17'49" |
| 4 | 06'08" | 00:23'57" |
| 5 | 06'25" | 00:30'22" |
| 6 | 06'16" | 00:36'38" |
| 7 | 06'15" | 00:42'53" |
| 8 | 06'29" | 00:49'22" |
| 9 | 07'58" | 00:57'20" |
| 10 | 06'49" | 01:04'09" |
| 11 | 08'56" | 01:13'05" |
| 11.1 | 11'43" | 01:14'08" |
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